Cervelat vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between cervelat and ground beef
- Cervelat has more vitamin B12, fats, vitamin C, vitamin B2, vitamin B1, and copper; however, ground beef is higher in zinc and protein.
- Cervelat covers your daily need for vitamin B12 125% more than ground beef.
- Ground beef has less sodium.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +89.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B12Vitamin B12 | +120.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.49µg | 125% |
| Sodium | 1300mg | 73mg | 53% |
| Zinc | 2.56mg | 5.84mg | 30% |
| Saturated fat | 11.51g | 6.073g | 25% |
| Fats | 30.43g | 15.37g | 23% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Monounsaturated fat | 12.97g | 7.322g | 14% |
| Protein | 17.45g | 23.87g | 13% |
| Vitamin B2 | 0.33mg | 0.171mg | 12% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.15mg | 0.079mg | 8% |
| Phosphorus | 111mg | 166mg | 8% |
| Vitamin B1 | 0.15mg | 0.051mg | 8% |
| Calories | 362kcal | 241kcal | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Cholesterol | 74mg | 88mg | 5% |
| Vitamin D* | 44 IU | 2 IU | 5% |
| Polyunsaturated fat | 1.2g | 0.408g | 5% |
| Vitamin B6 | 0.26mg | 0.311mg | 4% |
| Iron | 2.04mg | 2.27mg | 3% |
| Calcium | 9mg | 33mg | 2% |
| Selenium | 20.3µg | 19.1µg | 2% |
| Vitamin B3 | 4.31mg | 4.026mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Potassium | 260mg | 241mg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin K | 1.3µg | 2.9µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Choline | 78.9mg | 73.2mg | 1% |
| Protein per 100 calories | 4.8g | 9.9g | N/A |
| Calories per 10 g protein | 207kcal | 101kcal | N/A |
| Weight per 100 calories | 28g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -47.2% |
