Cervelat vs. Headcheese — In-Depth Nutrition Comparison
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Important differences between cervelat and headcheese
- Headcheese has less vitamin B12, selenium, vitamin B3, vitamin C, vitamin B2, zinc, vitamin B1, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 185% more.
- Headcheese is lower in saturated fat.
- Cervelat has a higher glycemic index than headcheese.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +738.7% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more SeleniumSelenium | +20200% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B3Vitamin B3 | +879.5% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +423.8% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more CholineCholine | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.05µg | 185% |
| Saturated fat | 11.51g | 3.402g | 37% |
| Selenium | 20.3µg | 0.1µg | 37% |
| Fats | 30.43g | 10.9g | 30% |
| Vitamin B3 | 4.31mg | 0.44mg | 24% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Monounsaturated fat | 12.97g | 5.601g | 18% |
| Vitamin B2 | 0.33mg | 0.115mg | 17% |
| Sodium | 1300mg | 941mg | 16% |
| Zinc | 2.56mg | 0.97mg | 14% |
| Vitamin B1 | 0.15mg | 0.023mg | 11% |
| Calories | 362kcal | 157kcal | 10% |
| Phosphorus | 111mg | 56mg | 8% |
| Protein | 17.45g | 13.83g | 7% |
| Iron | 2.04mg | 1.5mg | 7% |
| Potassium | 260mg | 31mg | 7% |
| Vitamin B6 | 0.26mg | 0.19mg | 5% |
| Choline | 78.9mg | 104.1mg | 5% |
| Copper | 0.15mg | 0.122mg | 3% |
| Vitamin K | 1.3µg | 3.4µg | 2% |
| Cholesterol | 74mg | 69mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin D | 44IU | 37IU | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin D | 1.1µg | 0.9µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Polyunsaturated fat | 1.2g | 1.134g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +179.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +152.4% |
| Contains more WaterWater | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -70.4% |
~equal in
Polyunsaturated fat
~1.134g
