Cervelat vs. Headcheese — In-Depth Nutrition Comparison
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Important differences between cervelat and headcheese
- Headcheese has less vitamin B12, selenium, vitamin B3, vitamin C, vitamin B2, zinc, vitamin B1, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 185% more.
- Headcheese is lower in saturated fat.
- Cervelat has a higher glycemic index than headcheese.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Headcheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +738.7% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more SeleniumSelenium | +20200% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B3Vitamin B3 | +879.5% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +423.8% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more CholineCholine | +31.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +179.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +152.4% |
| Contains more WaterWater | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -70.4% |
~equal in
Polyunsaturated fat
~1.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.05µg | 185% |
| Saturated fat | 11.51g | 3.402g | 37% |
| Selenium | 20.3µg | 0.1µg | 37% |
| Fats | 30.43g | 10.9g | 30% |
| Vitamin B3 | 4.31mg | 0.44mg | 24% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Monounsaturated fat | 12.97g | 5.601g | 18% |
| Vitamin B2 | 0.33mg | 0.115mg | 17% |
| Sodium | 1300mg | 941mg | 16% |
| Zinc | 2.56mg | 0.97mg | 14% |
| Vitamin B1 | 0.15mg | 0.023mg | 11% |
| Calories | 362kcal | 157kcal | 10% |
| Phosphorus | 111mg | 56mg | 8% |
| Protein | 17.45g | 13.83g | 7% |
| Iron | 2.04mg | 1.5mg | 7% |
| Potassium | 260mg | 31mg | 7% |
| Vitamin B6 | 0.26mg | 0.19mg | 5% |
| Choline | 78.9mg | 104.1mg | 5% |
| Copper | 0.15mg | 0.122mg | 3% |
| Vitamin K | 1.3µg | 3.4µg | 2% |
| Cholesterol | 74mg | 69mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin D | 44IU | 37IU | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin D | 1.1µg | 0.9µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Polyunsaturated fat | 1.2g | 1.134g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
23%
Minerals Daily Need Coverage Score
56%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 8.108g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Headcheese is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins