Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Horseradish

Cervelat vs. Horseradish — In-Depth Nutrition Comparison

Compare

Summary of differences between cervelat and horseradish

  • Horseradish has less vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6 than cervelat.
  • Cervelat covers your daily need for vitamin B12, 229% more than horseradish.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Horseradish, prepared.

Infographic

Cervelat vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +385.7%
Contains more CopperCopper +158.6%
Contains more ZincZinc +208.4%
Contains more PhosphorusPhosphorus +258.1%
Contains more SeleniumSelenium +625%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +522.2%
Contains less SodiumSodium -67.7%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +1016.6%
Contains more Vitamin B6Vitamin B6 +256.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1113.8%
Contains more Vitamin CVitamin C +50%
Contains more FolateFolate +2750%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Cervelat Horseradish DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.09g 52%
Fats 30.43g 0.69g 46%
Sodium 1300mg 420mg 38%
Protein 17.45g 1.18g 33%
Monounsaturated fat 12.97g 0.13g 32%
Selenium 20.3µg 2.8µg 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.386mg 25%
Vitamin B2 0.33mg 0.024mg 24%
Iron 2.04mg 0.42mg 20%
Zinc 2.56mg 0.83mg 16%
Calories 362kcal 48kcal 16%
Vitamin B6 0.26mg 0.073mg 14%
Folate 2µg 57µg 14%
Fiber 0g 3.3g 13%
Choline 78.9mg 6.5mg 13%
Vitamin B1 0.15mg 0.008mg 12%
Phosphorus 111mg 31mg 11%
Copper 0.15mg 0.058mg 10%
Vitamin C 16.6mg 24.9mg 9%
Vitamin D 44IU 0IU 6%
Polyunsaturated fat 1.2g 0.339g 6%
Vitamin D 1.1µg 0µg 6%
Calcium 9mg 56mg 5%
Manganese 0.126mg 5%
Carbs 3.33g 11.29g 3%
Magnesium 14mg 27mg 3%
Vitamin B5 0.093mg 2%
Vitamin E 0.22mg 0.01mg 1%
Net carbs 3.33g 7.99g N/A
Potassium 260mg 246mg 0%
Sugar 0.85g 7.99g N/A
Vitamin K 1.3µg 1.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1378.8%
Contains more FatsFats +4310.1%
Contains more OtherOther +105.1%
Contains more CarbsCarbs +239%
Contains more WaterWater +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +9876.9%
Contains more Poly. FatPolyunsaturated fat +254%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.