Cervelat vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between cervelat and hummus?
- Cervelat is richer in vitamin B12, selenium, vitamin B3, and vitamin B2, while hummus is higher in copper, fiber, and folate.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has a higher glycemic index (28) than hummus (6).
We used Thuringer, cervelat, summer sausage, beef, pork and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +39.9% |
| Contains more SeleniumSelenium | +680.8% |
| Contains more MagnesiumMagnesium | +407.1% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +251.3% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin B3Vitamin B3 | +640.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Saturated fat | 11.51g | 1.437g | 46% |
| Copper | 0.15mg | 0.527mg | 42% |
| Sodium | 1300mg | 379mg | 40% |
| Manganese | 0.773mg | 34% | |
| Fats | 30.43g | 9.6g | 32% |
| Selenium | 20.3µg | 2.6µg | 32% |
| Cholesterol | 74mg | 0mg | 25% |
| Fiber | 0g | 6g | 24% |
| Vitamin B3 | 4.31mg | 0.582mg | 23% |
| Monounsaturated fat | 12.97g | 4.039g | 22% |
| Folate | 2µg | 83µg | 20% |
| Vitamin B2 | 0.33mg | 0.064mg | 20% |
| Protein | 17.45g | 7.9g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Polyunsaturated fat | 1.2g | 3.613g | 16% |
| Choline | 78.9mg | 14% | |
| Magnesium | 14mg | 71mg | 14% |
| Calories | 362kcal | 166kcal | 10% |
| Phosphorus | 111mg | 176mg | 9% |
| Zinc | 2.56mg | 1.83mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Iron | 2.04mg | 2.44mg | 5% |
| Vitamin B6 | 0.26mg | 0.2mg | 5% |
| Carbs | 3.33g | 14.29g | 4% |
| Vitamin B1 | 0.15mg | 0.18mg | 3% |
| Calcium | 9mg | 38mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Potassium | 260mg | 228mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 8.29g | N/A |
| Sugar | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +217% |
| Contains more OtherOther | +122.8% |
| Contains more CarbsCarbs | +329.1% |
| Contains more WaterWater | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.1% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.1% |
