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Cervelat vs. Italian ice — In-Depth Nutrition Comparison

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How are cervelat and italian ice different?

  • Cervelat has more vitamin B12, selenium, vitamin B2, iron, zinc, vitamin B3, and vitamin B6 than italian ice.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.

Thuringer, cervelat, summer sausage, beef, pork and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Cervelat vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +4233.3%
Contains more IronIron +2166.7%
Contains more CopperCopper +1400%
Contains more ZincZinc +8433.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +20200%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +502.8%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +150%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Cervelat Italian ice DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0g 52%
Fats 30.43g 0.02g 47%
Selenium 20.3µg 0.1µg 37%
Protein 17.45g 0.03g 35%
Monounsaturated fat 12.97g 0g 32%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.01mg 25%
Iron 2.04mg 0.09mg 24%
Zinc 2.56mg 0.03mg 23%
Vitamin B3 4.31mg 0.715mg 22%
Vitamin B6 0.26mg 0.002mg 20%
Vitamin C 16.6mg 0.5mg 18%
Copper 0.15mg 0.01mg 16%
Phosphorus 111mg 0mg 16%
Calories 362kcal 53kcal 15%
Choline 78.9mg 14%
Vitamin B1 0.15mg 0.005mg 12%
Polyunsaturated fat 1.2g 0g 8%
Potassium 260mg 6mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 14mg 0mg 3%
Carbs 3.33g 13.5g 3%
Vitamin E 0.22mg 1%
Manganese 0.02mg 1%
Calcium 9mg 1mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 5µg 1%
Net carbs 3.33g 13.5g N/A
Sugar 0.85g N/A
Vitamin B5 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +58066.7%
Contains more FatsFats +152050%
Contains more OtherOther +7120%
Contains more CarbsCarbs +305.4%
Contains more WaterWater +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.