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  6. Cervelat vs. Ladyfinger

Cervelat vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between cervelat and ladyfinger

  • Cervelat has more vitamin B12, vitamin C, vitamin B3, and zinc, while ladyfinger has more iron, folate, and vitamin B1.
  • Cervelat's daily need coverage for vitamin B12 is 198% higher.
  • The amount of sodium in ladyfinger is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cervelat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +130.1%
Contains more CopperCopper +57.9%
Contains more ZincZinc +124.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +422.2%
Contains more IronIron +75.5%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more FolateFolate +3750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +64.6%
Contains more FatsFats +234.4%
Contains more WaterWater +131.7%
Contains more OtherOther +228.2%
Contains more CarbsCarbs +1692.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +246.3%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Ladyfinger DV% diff.
Vitamin B12 5.5µg 0.75µg 198%
Sodium 1300mg 147mg 50%
Cholesterol 74mg 221mg 49%
Saturated fat 11.51g 3.022g 39%
Selenium 20.3µg 37%
Fats 30.43g 9.1g 33%
Monounsaturated fat 12.97g 3.745g 23%
Vitamin B5 1.116mg 22%
Folate 2µg 77µg 19%
Carbs 3.33g 59.7g 19%
Iron 2.04mg 3.58mg 19%
Vitamin A 0µg 167µg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 2.104mg 14%
Protein 17.45g 10.6g 14%
Choline 78.9mg 14%
Zinc 2.56mg 1.14mg 13%
Vitamin B6 0.26mg 0.122mg 11%
Vitamin B1 0.15mg 0.284mg 11%
Manganese 0.24mg 10%
Phosphorus 111mg 173mg 9%
Vitamin B2 0.33mg 0.428mg 8%
Copper 0.15mg 0.095mg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Fiber 0g 1g 4%
Potassium 260mg 113mg 4%
Calcium 9mg 47mg 4%
Vitamin E 0.22mg 1%
Polyunsaturated fat 1.2g 1.423g 1%
Vitamin K 1.3µg 1%
Calories 362kcal 363kcal 0%
Net carbs 3.33g 58.7g N/A
Magnesium 14mg 12mg 0%
Sugar 0.85g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
39%
Ladyfinger
Minerals Daily Need Coverage Score
56%
Cervelat
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 1153mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 8.488g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 147mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.