Cervelat vs. Lamb leg — In-Depth Nutrition Comparison
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How are cervelat and lamb leg different?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B6, and vitamin B2; however, lamb leg is richer in vitamin B3, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for cervelat is 125% higher.
- Lamb leg has less sodium.
- Lamb leg has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +32.7% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +415.7% |
| Contains more WaterWater | +42.4% |
~equal in
Protein
~17.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 2.5µg | 125% |
| Sodium | 1300mg | 56mg | 54% |
| Fats | 30.43g | 17.07g | 21% |
| Saturated fat | 11.51g | 7.43g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Monounsaturated fat | 12.97g | 7g | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B3 | 4.31mg | 6.26mg | 12% |
| Vitamin B2 | 0.33mg | 0.23mg | 8% |
| Vitamin B6 | 0.26mg | 0.15mg | 8% |
| Phosphorus | 111mg | 170mg | 8% |
| Zinc | 2.56mg | 3.32mg | 7% |
| Calories | 362kcal | 230kcal | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Iron | 2.04mg | 1.66mg | 5% |
| Copper | 0.15mg | 0.113mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B1 | 0.15mg | 0.13mg | 2% |
| Cholesterol | 74mg | 69mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Selenium | 20.3µg | 20.7µg | 1% |
| Manganese | 0.02mg | 1% | |
| Polyunsaturated fat | 1.2g | 1.35g | 1% |
| Protein | 17.45g | 17.91g | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Potassium | 260mg | 249mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
47%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Lamb leg is lower in Saturated fat (difference - 4.08g)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb leg is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.