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  6. Cervelat vs. Liqueur

Cervelat vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Liqueur

  • Cervelat has more Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin B2, Vitamin B6, and Vitamin C, however, Liqueur is higher in Vitamin A RAE.
  • Cervelat covers your daily need of Vitamin B12 226% more than Liqueur.
  • Cervelat has 83 times more Vitamin C than Liqueur. While Cervelat has 16.6mg of Vitamin C, Liqueur has only 0.2mg.
  • Liqueur has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Cervelat vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
3
Liqueur
Liqueur
Contains more Iron +1469.2%
Contains more Magnesium +600%
Contains more Phosphorus +122%
Contains more Potassium +712.5%
Contains more Zinc +1500%
Contains more Copper +275%
Contains more Selenium +4975%
Contains more Calcium +77.8%
Contains less Sodium -92.9%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +1469.2%
Contains more Magnesium +600%
Contains more Phosphorus +122%
Contains more Potassium +712.5%
Contains more Zinc +1500%
Contains more Copper +275%
Contains more Selenium +4975%
Contains more Calcium +77.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
3
Liqueur
Liqueur
Contains more Vitamin D +∞%
Contains more Vitamin C +8200%
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +5425.6%
Contains more Vitamin B6 +2263.6%
Contains more Vitamin B12 +6775%
Contains more Vitamin A +∞%
Contains more Vitamin E +104.5%
Equal in Folate - 2
Equal in Vitamin K - 1.3
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +8200%
Contains more Vitamin B1 +1263.6%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +5425.6%
Contains more Vitamin B6 +2263.6%
Contains more Vitamin B12 +6775%
Contains more Vitamin A +∞%
Contains more Vitamin E +104.5%
Equal in Folate - 2
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
2
:
3
Liqueur
Liqueur
Contains more Protein +523.2%
Contains more Fats +93.8%
Contains more Carbs +527.6%
Contains more Other +290.6%
Equal in Water - 46.5
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +523.2%
Contains more Fats +93.8%
Contains more Carbs +527.6%
Contains more Other +290.6%
Equal in Water - 46.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Liqueur
Liqueur
Contains more Monounsaturated Fat +190.9%
Contains more Polyunsaturated fat +79.4%
Contains less Saturated Fat -16%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +190.9%
Contains more Polyunsaturated fat +79.4%
Contains less Saturated Fat -16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Liqueur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Liqueur Opinion
Net carbs 3.33g 20.9g Liqueur
Protein 17.45g 2.8g Cervelat
Fats 30.43g 15.7g Cervelat
Carbs 3.33g 20.9g Liqueur
Calories 362kcal 327kcal Cervelat
Sugar 0.85g 19.76g Cervelat
Calcium 9mg 16mg Liqueur
Iron 2.04mg 0.13mg Cervelat
Magnesium 14mg 2mg Cervelat
Phosphorus 111mg 50mg Cervelat
Potassium 260mg 32mg Cervelat
Sodium 1300mg 92mg Liqueur
Zinc 2.56mg 0.16mg Cervelat
Copper 0.15mg 0.04mg Cervelat
Manganese 0.006mg Liqueur
Selenium 20.3µg 0.4µg Cervelat
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.22mg 0.45mg Liqueur
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0.2mg Cervelat
Vitamin B1 0.15mg 0.011mg Cervelat
Vitamin B2 0.33mg 0.057mg Cervelat
Vitamin B3 4.31mg 0.078mg Cervelat
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.26mg 0.011mg Cervelat
Folate 2µg 2µg
Vitamin B12 5.5µg 0.08µg Cervelat
Vitamin K 1.3µg 1.3µg
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 74mg 58mg Liqueur
Saturated Fat 11.51g 9.664g Liqueur
Monounsaturated Fat 12.97g 4.458g Cervelat
Polyunsaturated fat 1.2g 0.669g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
7%
Liqueur
Minerals Daily Need Coverage Score
56%
Cervelat
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1208mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 1.846g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 18.91g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.