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  6. Cervelat vs. Marble cake

Cervelat vs. Marble cake — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and marble cake

  • Cervelat is higher in vitamin B12, selenium, zinc, vitamin C, vitamin B6, and vitamin B3, yet marble cake is higher in phosphorus.
  • Cervelat covers your daily vitamin B12 needs 229% more than marble cake.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cake, pudding-type, marble, dry mix.

Infographic

Cervelat vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +25.9%
Contains more ZincZinc +631.4%
Contains more SeleniumSelenium +680.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +744.4%
Contains more PhosphorusPhosphorus +147.7%
Contains less SodiumSodium -60.1%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1653.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Cervelat Marble cake DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 2.45g 41%
Sodium 1300mg 519mg 34%
Selenium 20.3µg 2.6µg 32%
Fats 30.43g 11.7g 29%
Protein 17.45g 3.4g 28%
Carbs 3.33g 79.5g 25%
Cholesterol 74mg 0mg 25%
Phosphorus 111mg 275mg 23%
Monounsaturated fat 12.97g 4.75g 21%
Zinc 2.56mg 0.35mg 20%
Vitamin B6 0.26mg 0.025mg 18%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 1.546mg 17%
Polyunsaturated fat 1.2g 3.779g 17%
Vitamin B2 0.33mg 0.13mg 15%
Choline 78.9mg 4.5mg 14%
Fiber 0g 2.9g 12%
Folate 2µg 36µg 9%
Calcium 9mg 76mg 7%
Vitamin D 1.1µg 0µg 6%
Manganese 0.139mg 6%
Vitamin D 44IU 0IU 6%
Iron 2.04mg 1.62mg 5%
Potassium 260mg 123mg 4%
Vitamin E 0.22mg 0.85mg 4%
Calories 362kcal 416kcal 3%
Vitamin B1 0.15mg 0.181mg 3%
Vitamin B5 0.096mg 2%
Copper 0.15mg 0.135mg 2%
Caffeine 0mg 7mg 2%
Magnesium 14mg 18mg 1%
Vitamin K 1.3µg 2.8µg 1%
Net carbs 3.33g 76.6g N/A
Sugar 0.85g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +413.2%
Contains more FatsFats +160.1%
Contains more WaterWater +1357.4%
Contains more OtherOther +57%
Contains more CarbsCarbs +2287.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +173.1%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +214.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.