Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Millet flour

Cervelat vs. Millet flour — In-Depth Nutrition Comparison

Compare

A recap on differences between cervelat and millet flour

  • Cervelat is higher in vitamin B2 and vitamin C, yet millet flour is higher in copper, magnesium, phosphorus, iron, selenium, and vitamin B1.
  • Cervelat covers your daily sodium needs 56% more than millet flour.
  • The amount of sodium in millet flour is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Millet flour.

Infographic

Cervelat vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +16.1%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +55.6%
Contains more IronIron +93.1%
Contains more CopperCopper +256.7%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +61.1%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +2000%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Cervelat Millet flour DV% diff.
Vitamin B12 5.5µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.536g 50%
Manganese 1.002mg 44%
Copper 0.15mg 0.535mg 43%
Fats 30.43g 4.25g 40%
Monounsaturated fat 12.97g 0.924g 30%
Starch 69.88g 29%
Vitamin B5 1.267mg 25%
Cholesterol 74mg 25%
Magnesium 14mg 119mg 25%
Phosphorus 111mg 285mg 25%
Carbs 3.33g 75.12g 24%
Iron 2.04mg 3.94mg 24%
Selenium 20.3µg 32.7µg 23%
Vitamin B1 0.15mg 0.413mg 22%
Vitamin B2 0.33mg 0.073mg 20%
Vitamin C 16.6mg 0mg 18%
Choline 78.9mg 14%
Fiber 0g 3.5g 14%
Protein 17.45g 10.75g 13%
Vitamin B3 4.31mg 6.02mg 11%
Folate 2µg 42µg 10%
Vitamin B6 0.26mg 0.372mg 9%
Polyunsaturated fat 1.2g 2.618g 9%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calories 362kcal 382kcal 1%
Vitamin E 0.22mg 0.11mg 1%
Zinc 2.56mg 2.63mg 1%
Potassium 260mg 224mg 1%
Calcium 9mg 14mg 1%
Net carbs 3.33g 71.62g N/A
Sugar 0.85g 1.66g N/A
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +62.3%
Contains more FatsFats +616%
Contains more WaterWater +421.1%
Contains more OtherOther +198.3%
Contains more CarbsCarbs +2155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1303.7%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +118.2%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.