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  6. Cervelat vs. Muenster cheese

Cervelat vs. Muenster cheese — In-Depth Nutrition Comparison

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How are cervelat and muenster cheese different?

  • Cervelat is richer in vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6, while muenster cheese is higher in calcium, phosphorus, and vitamin A.
  • Cervelat covers your daily need for vitamin B12, 168% more than muenster cheese.
  • Muenster cheese is lower in sodium.

Thuringer, cervelat, summer sausage, beef, pork and Cheese, muenster types were used in this article.

Infographic

Cervelat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +94%
Contains more IronIron +397.6%
Contains more CopperCopper +383.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +7866.7%
Contains more PhosphorusPhosphorus +321.6%
Contains less SodiumSodium -51.7%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +4084.5%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +274.1%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +500%
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Cervelat Muenster cheese DV% diff.
Vitamin B12 5.5µg 1.47µg 168%
Calcium 9mg 717mg 71%
Phosphorus 111mg 468mg 51%
Saturated fat 11.51g 19.113g 35%
Vitamin A 0µg 298µg 33%
Sodium 1300mg 628mg 29%
Vitamin B3 4.31mg 0.103mg 26%
Iron 2.04mg 0.41mg 20%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.056mg 16%
Copper 0.15mg 0.031mg 13%
Protein 17.45g 23.41g 12%
Choline 78.9mg 15.4mg 12%
Selenium 20.3µg 14.5µg 11%
Vitamin B1 0.15mg 0.013mg 11%
Monounsaturated fat 12.97g 8.711g 11%
Cholesterol 74mg 96mg 7%
Potassium 260mg 134mg 4%
Polyunsaturated fat 1.2g 0.661g 4%
Vitamin B5 0.19mg 4%
Folate 2µg 12µg 3%
Magnesium 14mg 27mg 3%
Vitamin D 1.1µg 0.6µg 3%
Vitamin D 44IU 22IU 3%
Zinc 2.56mg 2.81mg 2%
Vitamin B2 0.33mg 0.32mg 1%
Carbs 3.33g 1.12g 1%
Fats 30.43g 30.04g 1%
Vitamin K 1.3µg 2.5µg 1%
Calories 362kcal 368kcal 0%
Net carbs 3.33g 1.12g N/A
Sugar 0.85g 1.12g N/A
Vitamin E 0.22mg 0.26mg 0%
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +197.3%
Contains more ProteinProtein +34.2%
~equal in Fats ~30.04g
~equal in Water ~41.77g
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.