Cervelat vs. True morels — In-Depth Nutrition Comparison
Compare
How are cervelat and true morels different?
- Cervelat is richer in selenium, vitamin B3, and vitamin B2, while true morels are higher in iron, copper, vitamin D, phosphorus, and fiber.
- True morels cover your daily need for iron, 127% more than cervelat.
- Cervelat contains 177 times more saturated fat than true morels. Cervelat contains 11.51g of saturated fat, while true morels contain 0.065g.
Thuringer, cervelat, summer sausage, beef, pork and Mushrooms, morel, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.1% |
| Contains more SeleniumSelenium | +822.7% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +497.1% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +363.6% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Iron | 2.04mg | 12.18mg | 127% |
| Sodium | 1300mg | 21mg | 56% |
| Copper | 0.15mg | 0.625mg | 53% |
| Saturated fat | 11.51g | 0.065g | 52% |
| Fats | 30.43g | 0.57g | 46% |
| Selenium | 20.3µg | 2.2µg | 33% |
| Monounsaturated fat | 12.97g | 0.052g | 32% |
| Protein | 17.45g | 3.12g | 29% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 74mg | 25% | |
| Vitamin D | 44IU | 206IU | 20% |
| Vitamin D | 1.1µg | 5.1µg | 20% |
| Vitamin C | 16.6mg | 18% | |
| Calories | 362kcal | 31kcal | 17% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 4.31mg | 2.252mg | 13% |
| Phosphorus | 111mg | 194mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.33mg | 0.205mg | 10% |
| Vitamin B6 | 0.26mg | 0.136mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.15mg | 0.069mg | 7% |
| Zinc | 2.56mg | 2.03mg | 5% |
| Polyunsaturated fat | 1.2g | 0.433g | 5% |
| Potassium | 260mg | 411mg | 4% |
| Calcium | 9mg | 43mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Carbs | 3.33g | 5.1g | 1% |
| Net carbs | 3.33g | 2.3g | N/A |
| Sugar | 0.85g | 0.6g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +459.3% |
| Contains more FatsFats | +5238.6% |
| Contains more OtherOther | +125.6% |
| Contains more CarbsCarbs | +53.2% |
| Contains more WaterWater | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +24842.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
