Cervelat vs. Naranjilla — In-Depth Nutrition Comparison
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How are cervelat and naranjilla different?
- Cervelat is higher than naranjilla in selenium, vitamin B2, zinc, iron, vitamin B3, vitamin C, phosphorus, copper, and vitamin B6.
- Cervelat covers your daily need for sodium, 56% more than naranjilla.
- Naranjilla is lower in sodium.
Thuringer, cervelat, summer sausage, beef, pork and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +482.9% |
| Contains more CopperCopper | +435.7% |
| Contains more ZincZinc | +2460% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more SeleniumSelenium | +4975% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 1300mg | 4mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 30.43g | 0.22g | 46% |
| Selenium | 20.3µg | 0.4µg | 36% |
| Protein | 17.45g | 0.44g | 34% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B2 | 0.33mg | 0mg | 25% |
| Cholesterol | 74mg | 25% | |
| Zinc | 2.56mg | 0.1mg | 22% |
| Iron | 2.04mg | 0.35mg | 21% |
| Vitamin B3 | 4.31mg | 1.45mg | 18% |
| Calories | 362kcal | 25kcal | 17% |
| Vitamin C | 16.6mg | 3.2mg | 15% |
| Copper | 0.15mg | 0.028mg | 14% |
| Phosphorus | 111mg | 12mg | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.26mg | 0.107mg | 12% |
| Vitamin K | 1.3µg | 14.6µg | 11% |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin E | 0.22mg | 0.75mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Potassium | 260mg | 200mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Carbs | 3.33g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 3.33g | 4.8g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 3.74g | N/A |
| Folate | 2µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3865.9% |
| Contains more FatsFats | +13731.8% |
| Contains more OtherOther | +825.6% |
| Contains more CarbsCarbs | +77.2% |
| Contains more WaterWater | +106% |
