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  6. Cervelat vs. Orange juice

Cervelat vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between Cervelat and Orange juice

  • Cervelat is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, and Zinc, yet Orange juice is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Orange juice, raw.

Infographic

Cervelat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
3
Orange juice
Orange juice
Contains more Iron +920%
Contains more Magnesium +27.3%
Contains more Phosphorus +552.9%
Contains more Potassium +30%
Contains more Zinc +5020%
Contains more Copper +240.9%
Contains more Selenium +20200%
Contains more Calcium +22.2%
Contains less Sodium -99.9%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +920%
Contains more Magnesium +27.3%
Contains more Phosphorus +552.9%
Contains more Potassium +30%
Contains more Zinc +5020%
Contains more Copper +240.9%
Contains more Selenium +20200%
Contains more Calcium +22.2%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
4
Orange juice
Orange juice
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin C +201.2%
Contains more Folate +1400%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin C +201.2%
Contains more Folate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Orange juice
Orange juice
Contains more Protein +2392.9%
Contains more Fats +15115%
Contains more Other +802.5%
Contains more Carbs +212.3%
Contains more Water +95.4%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2392.9%
Contains more Fats +15115%
Contains more Other +802.5%
Contains more Carbs +212.3%
Contains more Water +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +35927.8%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.8%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +35927.8%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Orange juice Opinion
Net carbs 3.33g 10.2g Orange juice
Protein 17.45g 0.7g Cervelat
Fats 30.43g 0.2g Cervelat
Carbs 3.33g 10.4g Orange juice
Calories 362kcal 45kcal Cervelat
Sugar 0.85g 8.4g Cervelat
Fiber 0g 0.2g Orange juice
Calcium 9mg 11mg Orange juice
Iron 2.04mg 0.2mg Cervelat
Magnesium 14mg 11mg Cervelat
Phosphorus 111mg 17mg Cervelat
Potassium 260mg 200mg Cervelat
Sodium 1300mg 1mg Orange juice
Zinc 2.56mg 0.05mg Cervelat
Copper 0.15mg 0.044mg Cervelat
Manganese 0.014mg Orange juice
Selenium 20.3µg 0.1µg Cervelat
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.22mg 0.04mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 50mg Orange juice
Vitamin B1 0.15mg 0.09mg Cervelat
Vitamin B2 0.33mg 0.03mg Cervelat
Vitamin B3 4.31mg 0.4mg Cervelat
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.26mg 0.04mg Cervelat
Folate 2µg 30µg Orange juice
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 74mg 0mg Orange juice
Saturated Fat 11.51g 0.024g Orange juice
Monounsaturated Fat 12.97g 0.036g Cervelat
Polyunsaturated fat 1.2g 0.04g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
22%
Orange juice
Minerals Daily Need Coverage Score
56%
Cervelat
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 11.486g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 7.55g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.