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  6. Cervelat vs. Orange juice

Cervelat vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between cervelat and orange juice

  • Cervelat is richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, and zinc, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index than orange juice.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Orange juice, raw.

Infographic

Cervelat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +30%
Contains more IronIron +920%
Contains more CopperCopper +240.9%
Contains more ZincZinc +5020%
Contains more PhosphorusPhosphorus +552.9%
Contains more SeleniumSelenium +20200%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +1172.6%
Contains more Vitamin CVitamin C +201.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Cervelat Orange juice DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 1mg 56%
Saturated fat 11.51g 0.024g 52%
Fats 30.43g 0.2g 47%
Selenium 20.3µg 0.1µg 37%
Vitamin C 16.6mg 50mg 37%
Protein 17.45g 0.7g 34%
Monounsaturated fat 12.97g 0.036g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.4mg 24%
Zinc 2.56mg 0.05mg 23%
Vitamin B2 0.33mg 0.03mg 23%
Iron 2.04mg 0.2mg 23%
Vitamin B6 0.26mg 0.04mg 17%
Calories 362kcal 45kcal 16%
Choline 78.9mg 6.2mg 13%
Phosphorus 111mg 17mg 13%
Copper 0.15mg 0.044mg 12%
Polyunsaturated fat 1.2g 0.04g 8%
Folate 2µg 30µg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin B5 0.19mg 4%
Carbs 3.33g 10.4g 2%
Potassium 260mg 200mg 2%
Vitamin K 1.3µg 0.1µg 1%
Magnesium 14mg 11mg 1%
Manganese 0.014mg 1%
Vitamin E 0.22mg 0.04mg 1%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Net carbs 3.33g 10.2g N/A
Calcium 9mg 11mg 0%
Sugar 0.85g 8.4g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2392.9%
Contains more FatsFats +15115%
Contains more OtherOther +802.5%
Contains more CarbsCarbs +212.3%
Contains more WaterWater +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +35927.8%
Contains more Poly. FatPolyunsaturated fat +2900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.