Cervelat vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between cervelat and pastrami

Cervelat has more vitamin B12, vitamin C, vitamin B2, vitamin B1, and copper; however, pastrami is higher in zinc and phosphorus.
Cervelat covers your daily need for vitamin B12, 151% more than pastrami.
Cervelat has 55 times more vitamin C than pastrami. While cervelat has 16.6mg of vitamin C, pastrami has only 0.3mg.
Pastrami has less saturated fat.
The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pastrami

Contains more PotassiumPotassium	+23.8%
Contains more CopperCopper	+64.8%
Contains more SeleniumSelenium	+14.7%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+11.1%
Contains more ZincZinc	+94.5%
Contains more PhosphorusPhosphorus	+57.7%
Contains less SodiumSodium	-17.1%

~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pastrami

Contains more Vitamin CVitamin C	+5433.3%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+188.5%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B6Vitamin B6	+17.6%
Contains more Vitamin B12Vitamin B12	+194.1%
Contains more Vitamin KVitamin K	+85.7%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	1.87µg	151%
Saturated fat	11.51g	2.681g	40%
Fats	30.43g	5.82g	38%
Monounsaturated fat	12.97g	2.118g	27%
Zinc	2.56mg	4.98mg	22%
Vitamin C	16.6mg	0.3mg	18%
Vitamin B2	0.33mg	0.161mg	13%
Calories	362kcal	147kcal	11%
Sodium	1300mg	1078mg	10%
Protein	17.45g	21.8g	9%
Phosphorus	111mg	175mg	9%
Vitamin B1	0.15mg	0.052mg	8%
Copper	0.15mg	0.091mg	7%
Polyunsaturated fat	1.2g	0.145g	7%
Vitamin D*	44 IU	4 IU	5%
Vitamin D	1.1µg	0.1µg	5%
Selenium	20.3µg	17.7µg	5%
Vitamin B5		0.265mg	5%
Vitamin B6	0.26mg	0.221mg	3%
Cholesterol	74mg	68mg	2%
Iron	2.04mg	2.22mg	2%
Carbs	3.33g	0.36g	1%
Magnesium	14mg	17mg	1%
Potassium	260mg	210mg	1%
Vitamin E	0.22mg	0.12mg	1%
Manganese		0.027mg	1%
Vitamin K	1.3µg	0.7µg	1%
Folate	2µg	6µg	1%
Protein per 100 calories	4.8g	15g	N/A
Calories per 10 g protein	207kcal	67kcal	N/A
Weight per 100 calories	28g	68g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.84	N/A
Net carbs	3.33g	0.36g	N/A
Calcium	9mg	10mg	0%
Sugar	0.85g	0.1g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B3	4.31mg	4.26mg	0%
Choline	78.9mg	81.6mg	0%
Tryptophan		0.141mg	0%
Threonine		0.857mg	0%
Isoleucine		0.976mg	0%
Leucine		1.706mg	0%
Lysine		1.812mg	0%
Methionine		0.558mg	0%
Phenylalanine		0.847mg	0%
Valine		1.065mg	0%
Histidine		0.684mg	0%
Fructose		0.01g	0%