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Cervelat vs Pastrami - In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Pastrami

  • Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, Vitamin D, and Copper, however Pastrami is higher in Zinc, and Phosphorus.
  • Cervelat covers your daily need of Vitamin B12 151% more than Pastrami.
  • Cervelat has 55 times more Vitamin C than Pastrami. While Cervelat has 16.6mg of Vitamin C, Pastrami has only 0.3mg.
  • Pastrami has less Saturated Fat.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, pastrami.

Infographic

Cervelat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +23.8%
Contains more Copper +64.8%
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Contains more Zinc +94.5%
Equal in Iron - 2.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Potassium +23.8%
Contains more Copper +64.8%
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Contains more Zinc +94.5%
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +83.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +5433.3%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Folate +200%
Equal in Vitamin B3 - 4.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +83.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +5433.3%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Folate +200%
Equal in Vitamin B3 - 4.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pastrami Opinion
Net carbs 3.33g 0.36g Cervelat
Protein 17.45g 21.8g Pastrami
Fats 30.43g 5.82g Cervelat
Carbs 3.33g 0.36g Cervelat
Calories 362kcal 147kcal Cervelat
Starch g g
Fructose g 0.01g Pastrami
Sugar 0.85g 0.1g Pastrami
Fiber 0g 0g
Calcium 9mg 10mg Pastrami
Iron 2.04mg 2.22mg Pastrami
Magnesium 14mg 17mg Pastrami
Phosphorus 111mg 175mg Pastrami
Potassium 260mg 210mg Cervelat
Sodium 1300mg 1078mg Pastrami
Zinc 2.56mg 4.98mg Pastrami
Copper 0.15mg 0.091mg Cervelat
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.22mg 0.12mg Cervelat
Vitamin D 44IU 4IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0.3mg Cervelat
Vitamin B1 0.15mg 0.052mg Cervelat
Vitamin B2 0.33mg 0.161mg Cervelat
Vitamin B3 4.31mg 4.26mg Cervelat
Vitamin B5 mg 0.265mg Pastrami
Vitamin B6 0.26mg 0.221mg Cervelat
Folate 2µg 6µg Pastrami
Vitamin B12 5.5µg 1.87µg Cervelat
Vitamin K 1.3µg 0.7µg Cervelat
Tryptophan mg 0.141mg Pastrami
Threonine mg 0.857mg Pastrami
Isoleucine mg 0.976mg Pastrami
Leucine mg 1.706mg Pastrami
Lysine mg 1.812mg Pastrami
Methionine mg 0.558mg Pastrami
Phenylalanine mg 0.847mg Pastrami
Valine mg 1.065mg Pastrami
Histidine mg 0.684mg Pastrami
Cholesterol 74mg 68mg Pastrami
Trans Fat g g
Saturated Fat 11.51g 2.681g Pastrami
Monounsaturated Fat 12.97g 2.118g Cervelat
Polyunsaturated fat 1.2g 0.145g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
37
Pastrami
Mineral Summary Score
56
Cervelat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
131%
Pastrami
Carbohydrates
3%
Cervelat
0%
Pastrami
Fats
140%
Cervelat
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.829g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.