Cervelat vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between Cervelat and Pastrami
- Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, Vitamin D, and Copper, however, Pastrami is higher in Zinc, and Phosphorus.
- Cervelat covers your daily need of Vitamin B12 151% more than Pastrami.
- Cervelat has 55 times more Vitamin C than Pastrami. While Cervelat has 16.6mg of Vitamin C, Pastrami has only 0.3mg.
- Pastrami has less Saturated Fat.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.8%
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Copper
+64.8%
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Selenium
+14.7%
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Calcium
+11.1%
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Magnesium
+21.4%
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Phosphorus
+57.7%
Contains
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Sodium
-17.1%
Contains
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Zinc
+94.5%
Equal in Iron - 2.22
Contains
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Potassium
+23.8%
Contains
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Copper
+64.8%
Contains
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Selenium
+14.7%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+57.7%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+94.5%
Equal in Iron - 2.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+83.3%
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Vitamin D
+1000%
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Vitamin C
+5433.3%
Contains
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Vitamin B1
+188.5%
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Vitamin B2
+105%
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Vitamin B6
+17.6%
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Vitamin B12
+194.1%
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Vitamin K
+85.7%
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Vitamin A
+∞%
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Folate
+200%
Equal in Vitamin B3 - 4.26
Contains
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Vitamin E
+83.3%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+5433.3%
Contains
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Vitamin B1
+188.5%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin B12
+194.1%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+∞%
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Folate
+200%
Equal in Vitamin B3 - 4.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+422.9%
Contains
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Carbs
+825%
Contains
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Other
+45%
Contains
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Protein
+24.9%
Contains
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Water
+53.9%
Contains
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Fats
+422.9%
Contains
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Carbs
+825%
Contains
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Other
+45%
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Protein
+24.9%
Contains
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Water
+53.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+512.4%
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Polyunsaturated fat
+727.6%
Contains
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Saturated Fat
-76.7%
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Monounsaturated Fat
+512.4%
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Polyunsaturated fat
+727.6%
Contains
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Saturated Fat
-76.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0.36g |
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| Protein | 17.45g | 21.8g |
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| Fats | 30.43g | 5.82g |
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| Carbs | 3.33g | 0.36g |
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| Calories | 362kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0.85g | 0.1g |
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| Calcium | 9mg | 10mg |
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| Iron | 2.04mg | 2.22mg |
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| Magnesium | 14mg | 17mg |
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| Phosphorus | 111mg | 175mg |
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| Potassium | 260mg | 210mg |
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| Sodium | 1300mg | 1078mg |
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| Zinc | 2.56mg | 4.98mg |
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| Copper | 0.15mg | 0.091mg |
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| Manganese | 0.027mg |
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| Selenium | 20.3µg | 17.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 44IU | 4IU |
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| Vitamin D | 1.1µg | 0.1µg |
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| Vitamin C | 16.6mg | 0.3mg |
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| Vitamin B1 | 0.15mg | 0.052mg |
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| Vitamin B2 | 0.33mg | 0.161mg |
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| Vitamin B3 | 4.31mg | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.26mg | 0.221mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 5.5µg | 1.87µg |
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| Vitamin K | 1.3µg | 0.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 74mg | 68mg |
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| Saturated Fat | 11.51g | 2.681g |
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| Monounsaturated Fat | 12.97g | 2.118g |
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| Polyunsaturated fat | 1.2g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
37%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 8.829g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.