Cervelat vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between cervelat and pecan
- Cervelat has more vitamin B12 and selenium; however, pecan is richer in copper, vitamin B1, fiber, magnesium, and phosphorus.
- Cervelat covers your daily vitamin B12 needs 229% more than pecan.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +434.2% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +77% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1409.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +94.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 1.2g | 21.614g | 136% |
| Copper | 0.15mg | 1.2mg | 117% |
| Monounsaturated fat | 12.97g | 40.801g | 70% |
| Fats | 30.43g | 71.97g | 64% |
| Sodium | 1300mg | 0mg | 57% |
| Vitamin B1 | 0.15mg | 0.66mg | 43% |
| Fiber | 0g | 9.6g | 38% |
| Selenium | 20.3µg | 3.8µg | 30% |
| Magnesium | 14mg | 121mg | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Saturated fat | 11.51g | 6.18g | 24% |
| Phosphorus | 111mg | 277mg | 24% |
| Vitamin B3 | 4.31mg | 1.167mg | 20% |
| Zinc | 2.56mg | 4.53mg | 18% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin C | 16.6mg | 1.1mg | 17% |
| Protein | 17.45g | 9.17g | 17% |
| Calories | 362kcal | 691kcal | 16% |
| Vitamin B2 | 0.33mg | 0.13mg | 15% |
| Vitamin E | 0.22mg | 1.4mg | 8% |
| Choline | 78.9mg | 40.5mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calcium | 9mg | 70mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Iron | 2.04mg | 2.53mg | 6% |
| Folate | 2µg | 22µg | 5% |
| Potassium | 260mg | 410mg | 4% |
| Vitamin B6 | 0.26mg | 0.21mg | 4% |
| Carbs | 3.33g | 13.86g | 4% |
| Vitamin K | 1.3µg | 3.5µg | 2% |
| Net carbs | 3.33g | 4.26g | N/A |
| Sugar | 0.85g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.3% |
| Contains more WaterWater | +1183.5% |
| Contains more OtherOther | +143.9% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +316.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +214.6% |
| Contains more Poly. FatPolyunsaturated fat | +1701.2% |
