Cervelat vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
A recap on differences between cervelat and pico de gallo
- Cervelat is higher in iron and vitamin C, yet pico de gallo is higher in vitamin A.
- Cervelat covers your daily saturated fat needs 58% more than pico de gallo.
- The amount of saturated fat in pico de gallo is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Saturated fat | 11.51g | 0g | 52% |
| Fats | 30.43g | 0g | 47% |
| Selenium | 20.3µg | 37% | |
| Sodium | 1300mg | 469mg | 36% |
| Protein | 17.45g | 0g | 35% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 4.31mg | 27% | |
| Iron | 2.04mg | 0mg | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 2.56mg | 23% | |
| Vitamin B6 | 0.26mg | 20% | |
| Calories | 362kcal | 31kcal | 17% |
| Copper | 0.15mg | 17% | |
| Phosphorus | 111mg | 16% | |
| Choline | 78.9mg | 14% | |
| Vitamin C | 16.6mg | 3.8mg | 14% |
| Vitamin B1 | 0.15mg | 13% | |
| Potassium | 260mg | 8% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 14mg | 3% | |
| Carbs | 3.33g | 9.38g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 9mg | 0mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 3.33g | 9.38g | N/A |
| Sugar | 0.85g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +37.8% |
| Contains more CarbsCarbs | +181.7% |
| Contains more WaterWater | +94.8% |
