Cervelat vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between Cervelat and Pizza?
- Cervelat is higher in Vitamin B12, Vitamin C, and Vitamin B6, however, Pizza is richer in Folate, Vitamin B1, Calcium, and Phosphorus.
- Cervelat's daily need coverage for Vitamin B12 is 212% more.
- Pizza contains 12 times less Vitamin C than Cervelat. Cervelat contains 16.6mg of Vitamin C, while Pizza contains 1.4mg.
- Pizza has less Cholesterol.
We used Thuringer, cervelat, summer sausage, beef, pork and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+51.2%
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Zinc
+91%
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Copper
+42.9%
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Calcium
+1988.9%
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Iron
+21.6%
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Magnesium
+71.4%
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Phosphorus
+94.6%
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Sodium
-54%
Equal in Selenium - 19.9
Contains
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Potassium
+51.2%
Contains
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Zinc
+91%
Contains
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Copper
+42.9%
Contains
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Calcium
+1988.9%
Contains
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Iron
+21.6%
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Magnesium
+71.4%
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Phosphorus
+94.6%
Contains
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Sodium
-54%
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+∞%
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Vitamin C
+1085.7%
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Vitamin B2
+69.2%
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Vitamin B3
+12.7%
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Vitamin B6
+225%
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Vitamin B12
+1209.5%
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Vitamin A
+∞%
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Vitamin E
+277.3%
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Vitamin B1
+160%
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Folate
+4550%
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Vitamin K
+415.4%
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Vitamin D
+∞%
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Vitamin C
+1085.7%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B3
+12.7%
Contains
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Vitamin B6
+225%
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Vitamin B12
+1209.5%
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Vitamin A
+∞%
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Vitamin E
+277.3%
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Vitamin B1
+160%
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Folate
+4550%
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Vitamin K
+415.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+53.2%
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Fats
+214%
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Other
+49.2%
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Carbs
+900.9%
Equal in Water - 43.17
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Protein
+53.2%
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Fats
+214%
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Other
+49.2%
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Carbs
+900.9%
Equal in Water - 43.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+397.3%
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Saturated Fat
-61.2%
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Polyunsaturated fat
+40.1%
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Monounsaturated Fat
+397.3%
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Saturated Fat
-61.2%
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Polyunsaturated fat
+40.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 31.03g |
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| Protein | 17.45g | 11.39g |
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| Fats | 30.43g | 9.69g |
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| Carbs | 3.33g | 33.33g |
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| Calories | 362kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 0.85g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 9mg | 188mg |
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| Iron | 2.04mg | 2.48mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 111mg | 216mg |
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| Potassium | 260mg | 172mg |
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| Sodium | 1300mg | 598mg |
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| Zinc | 2.56mg | 1.34mg |
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| Copper | 0.15mg | 0.105mg |
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| Manganese | 0.36mg |
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| Selenium | 20.3µg | 19.9µg |
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| Vitamin A | 0IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0.22mg | 0.83mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 16.6mg | 1.4mg |
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| Vitamin B1 | 0.15mg | 0.39mg |
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| Vitamin B2 | 0.33mg | 0.195mg |
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| Vitamin B3 | 4.31mg | 3.825mg |
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| Vitamin B6 | 0.26mg | 0.08mg |
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| Folate | 2µg | 93µg |
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| Vitamin B12 | 5.5µg | 0.42µg |
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| Vitamin K | 1.3µg | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 74mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 11.51g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 12.97g | 2.608g |
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| Polyunsaturated fat | 1.2g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
35%
Minerals Daily Need Coverage Score
56%
58%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 702mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 7.045g)
Which food is cheaper?
Pizza is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 2.73g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.