Cervelat vs. Pizza — In-Depth Nutrition Comparison

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What are the differences between cervelat and pizza?

Cervelat is higher in vitamin B12, vitamin C, and vitamin B6; however, pizza is richer in folate, vitamin B1, calcium, and phosphorus.
Cervelat's daily need coverage for vitamin B12 is 212% more.
Pizza contains 12 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while pizza contains 1.4mg.
Pizza has less cholesterol.
Cervelat has a lower glycemic index (28) than pizza (60).

We used Thuringer, cervelat, summer sausage, beef, pork and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pizza

Contains more PotassiumPotassium	+51.2%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+91%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+1988.9%
Contains more IronIron	+21.6%
Contains more PhosphorusPhosphorus	+94.6%
Contains less SodiumSodium	-54%

~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pizza

Contains more Vitamin CVitamin C	+1085.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+69.2%
Contains more Vitamin B3Vitamin B3	+12.7%
Contains more Vitamin B6Vitamin B6	+225%
Contains more Vitamin B12Vitamin B12	+1209.5%
Contains more CholineCholine	+381.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+277.3%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin KVitamin K	+415.4%
Contains more FolateFolate	+4550%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	0.42µg	212%
Fats	30.43g	9.69g	32%
Saturated fat	11.51g	4.465g	32%
Sodium	1300mg	598mg	31%
Monounsaturated fat	12.97g	2.608g	26%
Folate	2µg	93µg	23%
Vitamin B1	0.15mg	0.39mg	20%
Cholesterol	74mg	17mg	19%
Calcium	9mg	188mg	18%
Vitamin C	16.6mg	1.4mg	17%
Manganese		0.36mg	16%
Phosphorus	111mg	216mg	15%
Vitamin B6	0.26mg	0.08mg	14%
Protein	17.45g	11.39g	12%
Starch		26.95g	11%
Zinc	2.56mg	1.34mg	11%
Choline	78.9mg	16.4mg	11%
Carbs	3.33g	33.33g	10%
Vitamin B2	0.33mg	0.195mg	10%
Fiber	0g	2.3g	9%
Vitamin A	0µg	69µg	8%
Vitamin D	44IU	0IU	6%
Iron	2.04mg	2.48mg	6%
Vitamin D	1.1µg	0µg	6%
Calories	362kcal	266kcal	5%
Vitamin K	1.3µg	6.7µg	5%
Copper	0.15mg	0.105mg	5%
Vitamin E	0.22mg	0.83mg	4%
Polyunsaturated fat	1.2g	1.681g	3%
Vitamin B3	4.31mg	3.825mg	3%
Potassium	260mg	172mg	3%
Magnesium	14mg	24mg	2%
Selenium	20.3µg	19.9µg	1%
Fructose		1g	1%
Net carbs	3.33g	31.03g	N/A
Sugar	0.85g	3.58g	N/A
Trans fat		0.241g	N/A
Threonine		0.41mg	0%
Isoleucine		0.564mg	0%
Leucine		1.139mg	0%
Lysine		0.77mg	0%
Methionine		0.264mg	0%
Phenylalanine		0.664mg	0%
Valine		0.72mg	0%
Histidine		0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A