Cervelat vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between cervelat and Polish sausage
- Cervelat has more vitamin B12, vitamin C, iron, vitamin B2, copper, zinc, and vitamin B3; however, Polish sausage is higher in vitamin B1.
- Cervelat covers your daily need for vitamin B12, 188% more than Polish sausage.
- Polish sausage has less saturated fat.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +461.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~17.6g
~equal in
Carbs
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains less Sat. FatSaturated fat | -30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.98µg | 188% |
| Vitamin B1 | 0.15mg | 0.502mg | 29% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Fats | 30.43g | 19.4g | 17% |
| Saturated fat | 11.51g | 8.01g | 16% |
| Iron | 2.04mg | 0.88mg | 15% |
| Vitamin B2 | 0.33mg | 0.148mg | 14% |
| Choline | 78.9mg | 14% | |
| Sodium | 1300mg | 1540mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Monounsaturated fat | 12.97g | 9.7g | 8% |
| Copper | 0.15mg | 0.09mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 2.56mg | 1.93mg | 6% |
| Vitamin B6 | 0.26mg | 0.19mg | 5% |
| Vitamin B3 | 4.31mg | 3.443mg | 5% |
| Selenium | 20.3µg | 17.7µg | 5% |
| Calories | 362kcal | 259kcal | 5% |
| Phosphorus | 111mg | 136mg | 4% |
| Cholesterol | 74mg | 66mg | 3% |
| Polyunsaturated fat | 1.2g | 0.79g | 3% |
| Manganese | 0.049mg | 2% | |
| Potassium | 260mg | 237mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein | 17.45g | 17.6g | 0% |
| Net carbs | 3.33g | 3.6g | N/A |
| Carbs | 3.33g | 3.6g | 0% |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
32%
Minerals Daily Need Coverage Score
56%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Polish sausage is lower in Saturated fat (difference - 3.5g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.7)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 240mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.