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Cervelat vs. Polish sausage — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Polish sausage

  • Cervelat has more Vitamin B12, Vitamin C, Iron, Vitamin B2, Copper, Zinc, and Vitamin B3, however, Polish sausage is higher in Vitamin B1.
  • Cervelat covers your daily need of Vitamin B12 188% more than Polish sausage.
  • Polish sausage has less Saturated Fat.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Sausage, Polish, beef with chicken, hot.

Infographic

Cervelat vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +131.8%
Contains less Sodium -15.6%
Contains more Zinc +32.6%
Contains more Copper +66.7%
Contains more Selenium +14.7%
Contains more Calcium +33.3%
Contains more Phosphorus +22.5%
Equal in Magnesium - 14
Equal in Potassium - 237
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Contains more Iron +131.8%
Contains less Sodium -15.6%
Contains more Zinc +32.6%
Contains more Copper +66.7%
Contains more Selenium +14.7%
Contains more Calcium +33.3%
Contains more Phosphorus +22.5%
Equal in Magnesium - 14
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B6 +36.8%
Contains more Vitamin B12 +461.2%
Contains more Vitamin B1 +234.7%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B6 +36.8%
Contains more Vitamin B12 +461.2%
Contains more Vitamin B1 +234.7%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +56.9%
Contains more Water +22.2%
Contains more Other +16.3%
Equal in Protein - 17.6
Equal in Carbs - 3.6
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more Fats +56.9%
Contains more Water +22.2%
Contains more Other +16.3%
Equal in Protein - 17.6
Equal in Carbs - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.7%
Contains more Polyunsaturated fat +51.9%
Contains less Saturated Fat -30.4%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Contains more Monounsaturated Fat +33.7%
Contains more Polyunsaturated fat +51.9%
Contains less Saturated Fat -30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Polish sausage
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Polish sausage Opinion
Net carbs 3.33g 3.6g Polish sausage
Protein 17.45g 17.6g Polish sausage
Fats 30.43g 19.4g Cervelat
Carbs 3.33g 3.6g Polish sausage
Calories 362kcal 259kcal Cervelat
Sugar 0.85g 0g Polish sausage
Calcium 9mg 12mg Polish sausage
Iron 2.04mg 0.88mg Cervelat
Magnesium 14mg 14mg
Phosphorus 111mg 136mg Polish sausage
Potassium 260mg 237mg Cervelat
Sodium 1300mg 1540mg Cervelat
Zinc 2.56mg 1.93mg Cervelat
Copper 0.15mg 0.09mg Cervelat
Manganese 0.049mg Polish sausage
Selenium 20.3µg 17.7µg Cervelat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.502mg Polish sausage
Vitamin B2 0.33mg 0.148mg Cervelat
Vitamin B3 4.31mg 3.443mg Cervelat
Vitamin B5 0.45mg Polish sausage
Vitamin B6 0.26mg 0.19mg Cervelat
Folate 2µg 2µg
Vitamin B12 5.5µg 0.98µg Cervelat
Choline 78.9mg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.138mg Polish sausage
Threonine 0.591mg Polish sausage
Isoleucine 0.611mg Polish sausage
Leucine 1.076mg Polish sausage
Lysine 1.11mg Polish sausage
Methionine 0.379mg Polish sausage
Phenylalanine 0.539mg Polish sausage
Valine 0.679mg Polish sausage
Histidine 0.444mg Polish sausage
Cholesterol 74mg 66mg Polish sausage
Saturated Fat 11.51g 8.01g Polish sausage
Monounsaturated Fat 12.97g 9.7g Cervelat
Polyunsaturated fat 1.2g 0.79g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Polish sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
32%
Polish sausage
Minerals Daily Need Coverage Score
56%
Cervelat
51%
Polish sausage

Comparison summary

Which food is lower in Sugar?
Polish sausage
Polish sausage is lower in Sugar (difference - 0.85g)
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Polish sausage
Polish sausage is lower in Saturated Fat (difference - 3.5g)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2.7)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 240mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.