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Cervelat vs. Polish sausage — In-Depth Nutrition Comparison

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Summary of differences between cervelat and Polish sausage

  • Cervelat has more vitamin B12, vitamin C, iron, vitamin B2, copper, zinc, and vitamin B3; however, Polish sausage is higher in vitamin B1.
  • Cervelat covers your daily need for vitamin B12, 188% more than Polish sausage.
  • Polish sausage has less saturated fat.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Sausage, Polish, beef with chicken, hot.

Infographic

Cervelat vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more IronIron +131.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +32.6%
Contains less SodiumSodium -15.6%
Contains more SeleniumSelenium +14.7%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +22.5%
~equal in Magnesium ~14mg
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +461.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +234.7%
~equal in Vitamin A ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Cervelat Polish sausage DV% diff.
Vitamin B12 5.5µg 0.98µg 188%
Vitamin B1 0.15mg 0.502mg 29%
Vitamin C 16.6mg 0mg 18%
Fats 30.43g 19.4g 17%
Saturated fat 11.51g 8.01g 16%
Iron 2.04mg 0.88mg 15%
Vitamin B2 0.33mg 0.148mg 14%
Choline 78.9mg 14%
Sodium 1300mg 1540mg 10%
Vitamin B5 0.45mg 9%
Monounsaturated fat 12.97g 9.7g 8%
Copper 0.15mg 0.09mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Zinc 2.56mg 1.93mg 6%
Vitamin B6 0.26mg 0.19mg 5%
Vitamin B3 4.31mg 3.443mg 5%
Selenium 20.3µg 17.7µg 5%
Calories 362kcal 259kcal 5%
Phosphorus 111mg 136mg 4%
Cholesterol 74mg 66mg 3%
Polyunsaturated fat 1.2g 0.79g 3%
Manganese 0.049mg 2%
Potassium 260mg 237mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Protein 17.45g 17.6g 0%
Net carbs 3.33g 3.6g N/A
Carbs 3.33g 3.6g 0%
Magnesium 14mg 14mg 0%
Calcium 9mg 12mg 0%
Sugar 0.85g 0g N/A
Folate 2µg 2µg 0%
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more FatsFats +56.9%
Contains more WaterWater +22.2%
Contains more OtherOther +16.3%
~equal in Protein ~17.6g
~equal in Carbs ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains more Mono. FatMonounsaturated fat +33.7%
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains less Sat. FatSaturated fat -30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.