Cervelat vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between cervelat and Polish sausage
- Cervelat has more vitamin B12, vitamin C, fats, iron, vitamin B2, copper, and zinc; however, Polish sausage is higher in vitamin B1.
- Cervelat covers your daily need for vitamin B12 188% more than Polish sausage.
- Polish sausage has less saturated fat.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +461.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.98µg | 188% |
| Vitamin B1 | 0.15mg | 0.502mg | 29% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Fats | 30.43g | 19.4g | 17% |
| Saturated fat | 11.51g | 8.01g | 16% |
| Iron | 2.04mg | 0.88mg | 15% |
| Vitamin B2 | 0.33mg | 0.148mg | 14% |
| Choline | 78.9mg | 14% | |
| Sodium | 1300mg | 1540mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Monounsaturated fat | 12.97g | 9.7g | 8% |
| Copper | 0.15mg | 0.09mg | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 2.56mg | 1.93mg | 6% |
| Calories | 362kcal | 259kcal | 5% |
| Selenium | 20.3µg | 17.7µg | 5% |
| Vitamin B3 | 4.31mg | 3.443mg | 5% |
| Vitamin B6 | 0.26mg | 0.19mg | 5% |
| Phosphorus | 111mg | 136mg | 4% |
| Cholesterol | 74mg | 66mg | 3% |
| Polyunsaturated fat | 1.2g | 0.79g | 3% |
| Manganese | 0.049mg | 2% | |
| Potassium | 260mg | 237mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein | 17.45g | 17.6g | 0% |
| Protein per 100 calories | 4.8g | 6.8g | N/A |
| Calories per 10 g protein | 207kcal | 147kcal | N/A |
| Weight per 100 calories | 28g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Net carbs | 3.33g | 3.6g | N/A |
| Carbs | 3.33g | 3.6g | 0% |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.591mg | 0% | |
| Isoleucine | 0.611mg | 0% | |
| Leucine | 1.076mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.379mg | 0% | |
| Phenylalanine | 0.539mg | 0% | |
| Valine | 0.679mg | 0% | |
| Histidine | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +22.2% |
~equal in
Protein
~17.6g
~equal in
Carbs
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains less Sat. FatSaturated fat | -30.4% |
