Cervelat vs Pork chop - In-Depth Nutrition Comparison
Compare
How are Cervelat and Pork chop different?
- Cervelat is richer in Vitamin B12, and Iron, while Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Vitamin C, and Vitamin B6.
- Cervelat covers your daily need of Vitamin B12 202% more than Pork chop.
- Cervelat contains 18 times more Sodium than Pork chop. Cervelat contains 1300mg of Sodium, while Pork chop contains 74mg.
Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+134.5%
Contains
more
Copper
+42.9%
Contains
more
Calcium
+522.2%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+117.1%
Contains
more
Potassium
+21.2%
Contains
less
Sodium
-94.3%
Contains
more
Zinc
+23%
Contains
more
Iron
+134.5%
Contains
more
Copper
+42.9%
Contains
more
Calcium
+522.2%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+117.1%
Contains
more
Potassium
+21.2%
Contains
less
Sodium
-94.3%
Contains
more
Zinc
+23%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+733.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+226.7%
Contains
more
Vitamin B3
+83.9%
Contains
more
Vitamin B6
+88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+733.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+226.7%
Contains
more
Vitamin B3
+83.9%
Contains
more
Vitamin B6
+88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.33g | 0g |
|
| Protein | 17.45g | 23.72g |
|
| Fats | 30.43g | 14.35g |
|
| Carbs | 3.33g | 0g |
|
| Calories | 362kcal | 231kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.85g | 0g |
|
| Fiber | 0g | 0g | |
| Calcium | 9mg | 56mg |
|
| Iron | 2.04mg | 0.87mg |
|
| Magnesium | 14mg | 20mg |
|
| Phosphorus | 111mg | 241mg |
|
| Potassium | 260mg | 315mg |
|
| Sodium | 1300mg | 74mg |
|
| Zinc | 2.56mg | 3.15mg |
|
| Copper | 0.15mg | 0.105mg |
|
| Vitamin A | 0IU | 15IU |
|
| Vitamin E | 0.22mg | 0.21mg |
|
| Vitamin D | 44IU | 40IU |
|
| Vitamin D | 1.1µg | 1µg |
|
| Vitamin C | 16.6mg | 0mg |
|
| Vitamin B1 | 0.15mg | 0.49mg |
|
| Vitamin B2 | 0.33mg | 0.313mg |
|
| Vitamin B3 | 4.31mg | 7.927mg |
|
| Vitamin B5 | mg | 1.104mg |
|
| Vitamin B6 | 0.26mg | 0.489mg |
|
| Folate | 2µg | 0µg |
|
| Vitamin B12 | 5.5µg | 0.66µg |
|
| Vitamin K | 1.3µg | 0µg |
|
| Tryptophan | mg | 0.282mg |
|
| Threonine | mg | 1.043mg |
|
| Isoleucine | mg | 1.123mg |
|
| Leucine | mg | 1.952mg |
|
| Lysine | mg | 2.109mg |
|
| Methionine | mg | 0.65mg |
|
| Phenylalanine | mg | 0.985mg |
|
| Valine | mg | 1.2mg |
|
| Histidine | mg | 0.965mg |
|
| Cholesterol | 74mg | 78mg |
|
| Trans Fat | g | 0.066g |
|
| Saturated Fat | 11.51g | 4.339g |
|
| Monounsaturated Fat | 12.97g | 4.887g |
|
| Polyunsaturated fat | 1.2g | 1.894g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
53
Mineral Summary Score
56
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
142%
Carbohydrates
3%
0%
Fats
140%
66%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 7.171g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.