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Cervelat vs Pork chop - In-Depth Nutrition Comparison

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How are Cervelat and Pork chop different?

  • Cervelat is richer in Vitamin B12, and Iron, while Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Vitamin C, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 202% more than Pork chop.
  • Cervelat contains 18 times more Sodium than Pork chop. Cervelat contains 1300mg of Sodium, while Pork chop contains 74mg.

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Cervelat vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +134.5%
Contains more Copper +42.9%
Contains more Calcium +522.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.1%
Contains more Potassium +21.2%
Contains less Sodium -94.3%
Contains more Zinc +23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +134.5%
Contains more Copper +42.9%
Contains more Calcium +522.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.1%
Contains more Potassium +21.2%
Contains less Sodium -94.3%
Contains more Zinc +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork chop Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 23.72g Pork chop
Fats 30.43g 14.35g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 231kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Pork chop
Fiber 0g 0g
Calcium 9mg 56mg Pork chop
Iron 2.04mg 0.87mg Cervelat
Magnesium 14mg 20mg Pork chop
Phosphorus 111mg 241mg Pork chop
Potassium 260mg 315mg Pork chop
Sodium 1300mg 74mg Pork chop
Zinc 2.56mg 3.15mg Pork chop
Copper 0.15mg 0.105mg Cervelat
Vitamin A 0IU 15IU Pork chop
Vitamin E 0.22mg 0.21mg Cervelat
Vitamin D 44IU 40IU Cervelat
Vitamin D 1.1µg 1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.49mg Pork chop
Vitamin B2 0.33mg 0.313mg Cervelat
Vitamin B3 4.31mg 7.927mg Pork chop
Vitamin B5 mg 1.104mg Pork chop
Vitamin B6 0.26mg 0.489mg Pork chop
Folate 2µg 0µg Cervelat
Vitamin B12 5.5µg 0.66µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan mg 0.282mg Pork chop
Threonine mg 1.043mg Pork chop
Isoleucine mg 1.123mg Pork chop
Leucine mg 1.952mg Pork chop
Lysine mg 2.109mg Pork chop
Methionine mg 0.65mg Pork chop
Phenylalanine mg 0.985mg Pork chop
Valine mg 1.2mg Pork chop
Histidine mg 0.965mg Pork chop
Cholesterol 74mg 78mg Cervelat
Trans Fat g 0.066g Cervelat
Saturated Fat 11.51g 4.339g Pork chop
Monounsaturated Fat 12.97g 4.887g Cervelat
Polyunsaturated fat 1.2g 1.894g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
53
Pork chop
Mineral Summary Score
56
Cervelat
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
142%
Pork chop
Carbohydrates
3%
Cervelat
0%
Pork chop
Fats
140%
Cervelat
66%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 7.171g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.