Cervelat vs Pork chop - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

2

:

6

Pork chop

Contains more Iron +134.5%

Contains more Copper +42.9%

Contains more Calcium +522.2%

Contains more Potassium +21.2%

Contains more Magnesium +42.9%

Contains more Zinc +23%

Contains more Phosphorus +117.1%

Contains less Sodium -94.3%

Cervelat

Pork chop

Contains more Iron +134.5%

Contains more Copper +42.9%

Contains more Calcium +522.2%

Contains more Potassium +21.2%

Contains more Magnesium +42.9%

Contains more Zinc +23%

Contains more Phosphorus +117.1%

Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

6

:

5

Pork chop

Contains more Vitamin C +∞%

Contains more Vitamin B12 +733.3%

Contains more Vitamin K +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +226.7%

Contains more Vitamin B3 +83.9%

Contains more Vitamin B6 +88.1%

Equal in Vitamin D - 40

Equal in Vitamin E - 0.21

Equal in Vitamin B2 - 0.313

Cervelat

Pork chop

Contains more Vitamin C +∞%

Contains more Vitamin B12 +733.3%

Contains more Vitamin K +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +226.7%

Contains more Vitamin B3 +83.9%

Contains more Vitamin B6 +88.1%

Equal in Vitamin D - 40

Equal in Vitamin E - 0.21

Equal in Vitamin B2 - 0.313

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

49

37

Mineral Summary Score

42

29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

105%

142%

Carbohydrates

3%

0%

Fats

140%

66%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Pork chop contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Pork chop contains less Sodium (difference - 1226mg)

Which food is lower in Saturated Fat?

Pork chop is lower in Saturated Fat (difference - 7.171g)

Which food is lower in glycemic index?

Pork chop is lower in glycemic index (difference - 28)

Which food is cheaper?

Pork chop is cheaper (difference - $1.9)

Which food is lower in Cholesterol?

Cervelat is lower in Cholesterol (difference - 4mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	362	231
Protein	17.45	23.72
Fats	30.43	14.35
Vitamin C	16.6	0
Carbs	3.33	0
Cholesterol	74	78
Vitamin D	44	40
Iron	2.04	0.87
Calcium	9	56
Potassium	260	315
Magnesium	14	20
Sugars	0.85	0
Fiber	0	0
Copper	0.15	0.105
Zinc	2.56	3.15
Starch
Phosphorus	111	241
Sodium	1300	74
Vitamin A	0	15
Vitamin E	0.22	0.21
Vitamin D	1.1	1
Vitamin B1	0.15	0.49
Vitamin B2	0.33	0.313
Vitamin B3	4.31	7.927
Vitamin B5		1.104
Vitamin B6	0.26	0.489
Vitamin B12	5.5	0.66
Vitamin K	1.3	0
Folic acid (B9)	0	0
Trans Fat		0.066
Saturated Fat	11.51	4.339
Monounsaturated Fat	12.97	4.887
Polyunsaturated fat	1.2	1.894
Tryptophan		0.282
Threonine		1.043
Isoleucine		1.123
Leucine		1.952
Lysine		2.109
Methionine		0.65
Phenylalanine		0.985
Valine		1.2
Histidine		0.965