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Cervelat vs Pork chop - In-Depth Nutrition Comparison

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How are Cervelat and Pork chop different?

  • Cervelat is richer in Vitamin B12, and Iron, while Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Vitamin C, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 202% more than Pork chop.
  • Cervelat contains 18 times more Sodium than Pork chop. Cervelat contains 1300mg of Sodium, while Pork chop contains 74mg.

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

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Cervelat vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +134.5%
Contains more Copper +42.9%
Contains more Calcium +522.2%
Contains more Potassium +21.2%
Contains more Magnesium +42.9%
Contains more Zinc +23%
Contains more Phosphorus +117.1%
Contains less Sodium -94.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +134.5%
Contains more Copper +42.9%
Contains more Calcium +522.2%
Contains more Potassium +21.2%
Contains more Magnesium +42.9%
Contains more Zinc +23%
Contains more Phosphorus +117.1%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
53
Pork chop
Mineral Summary Score
56
Cervelat
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
142%
Pork chop
Carbohydrates
3%
Cervelat
0%
Pork chop
Fats
140%
Cervelat
66%
Pork chop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 7.171g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Pork chop Opinion
Calories 362 231 Cervelat
Protein 17.45 23.72 Pork chop
Fats 30.43 14.35 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 78 Cervelat
Vitamin D 44 40 Cervelat
Iron 2.04 0.87 Cervelat
Calcium 9 56 Pork chop
Potassium 260 315 Pork chop
Magnesium 14 20 Pork chop
Sugar 0.85 0 Pork chop
Fiber 0 0
Copper 0.15 0.105 Cervelat
Zinc 2.56 3.15 Pork chop
Starch
Phosphorus 111 241 Pork chop
Sodium 1300 74 Pork chop
Vitamin A 0 15 Pork chop
Vitamin E 0.22 0.21 Cervelat
Vitamin D 1.1 1 Cervelat
Vitamin B1 0.15 0.49 Pork chop
Vitamin B2 0.33 0.313 Cervelat
Vitamin B3 4.31 7.927 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.26 0.489 Pork chop
Vitamin B12 5.5 0.66 Cervelat
Vitamin K 1.3 0 Cervelat
Folate 2 0 Cervelat
Trans Fat 0.066 Cervelat
Saturated Fat 11.51 4.339 Pork chop
Monounsaturated Fat 12.97 4.887 Cervelat
Polyunsaturated fat 1.2 1.894 Pork chop
Tryptophan 0.282 Pork chop
Threonine 1.043 Pork chop
Isoleucine 1.123 Pork chop
Leucine 1.952 Pork chop
Lysine 2.109 Pork chop
Methionine 0.65 Pork chop
Phenylalanine 0.985 Pork chop
Valine 1.2 Pork chop
Histidine 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.