Cervelat vs. Pork chop — In-Depth Nutrition Comparison

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How are cervelat and pork chop different?

Cervelat is richer in vitamin B12, vitamin C, and iron, while pork chop is higher in selenium, vitamin B1, vitamin B3, phosphorus, and vitamin B6.
Cervelat covers your daily need for vitamin B12, 202% more than pork chop.
Pork chop is lower in sodium.
Cervelat has a higher glycemic index (28) than pork chop (0).

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pork chop

Contains more IronIron	+134.5%
Contains more CopperCopper	+42.9%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+522.2%
Contains more PotassiumPotassium	+21.2%
Contains more ZincZinc	+23%
Contains more PhosphorusPhosphorus	+117.1%
Contains less SodiumSodium	-94.3%
Contains more SeleniumSelenium	+79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pork chop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+733.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+226.7%
Contains more Vitamin B3Vitamin B3	+83.9%
Contains more Vitamin B6Vitamin B6	+88.1%

~equal in Vitamin D ~1µg

~equal in Vitamin E ~0.21mg

~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	0.66µg	202%
Sodium	1300mg	74mg	53%
Saturated fat	11.51g	4.339g	33%
Selenium	20.3µg	36.4µg	29%
Vitamin B1	0.15mg	0.49mg	28%
Fats	30.43g	14.35g	25%
Vitamin B3	4.31mg	7.927mg	23%
Vitamin B5		1.104mg	22%
Monounsaturated fat	12.97g	4.887g	20%
Phosphorus	111mg	241mg	19%
Vitamin C	16.6mg	0mg	18%
Vitamin B6	0.26mg	0.489mg	18%
Iron	2.04mg	0.87mg	15%
Protein	17.45g	23.72g	13%
Calories	362kcal	231kcal	7%
Calcium	9mg	56mg	5%
Copper	0.15mg	0.105mg	5%
Zinc	2.56mg	3.15mg	5%
Polyunsaturated fat	1.2g	1.894g	5%
Potassium	260mg	315mg	2%
Choline	78.9mg	67.5mg	2%
Carbs	3.33g	0g	1%
Cholesterol	74mg	78mg	1%
Vitamin D*	44 IU	40 IU	1%
Vitamin D	1.1µg	1µg	1%
Magnesium	14mg	20mg	1%
Vitamin B2	0.33mg	0.313mg	1%
Vitamin K	1.3µg	0µg	1%
Folate	2µg	0µg	1%
Protein per 100 calories	4.8g	10g	N/A
Calories per 10 g protein	207kcal	97kcal	N/A
Weight per 100 calories	28g	43g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Net carbs	3.33g	0g	N/A
Sugar	0.85g	0g	N/A
Vitamin A	0µg	4µg	0%
Vitamin E	0.22mg	0.21mg	0%
Manganese		0.01mg	0%
Trans fat		0.066g	N/A
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A