Cervelat vs. Potato bread — In-Depth Nutrition Comparison
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How are cervelat and potato bread different?
- Cervelat is higher in vitamin B12, selenium, vitamin B3, and vitamin C; however, potato bread is richer in phosphorus, folate, and fiber.
- Daily need coverage for vitamin B12 for cervelat is 223% higher.
- Cervelat has a lower glycemic index (28) than potato bread (61).
Thuringer, cervelat, summer sausage, beef, pork and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +77.8% |
| Contains more SeleniumSelenium | +113.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1988.9% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +10.3% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +3566.7% |
| Contains more CholineCholine | +328.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more FolateFolate | +6200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.15µg | 223% |
| Saturated fat | 11.51g | 0g | 52% |
| Fats | 30.43g | 3.13g | 42% |
| Sodium | 1300mg | 375mg | 40% |
| Phosphorus | 111mg | 369mg | 37% |
| Monounsaturated fat | 12.97g | 0g | 32% |
| Folate | 2µg | 126µg | 31% |
| Fiber | 0g | 6.3g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Selenium | 20.3µg | 9.5µg | 20% |
| Vitamin B3 | 4.31mg | 1.25mg | 19% |
| Calcium | 9mg | 188mg | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B2 | 0.33mg | 0.106mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 3.33g | 47.07g | 15% |
| Potassium | 260mg | 718mg | 13% |
| Choline | 78.9mg | 18.4mg | 11% |
| Manganese | 0.253mg | 11% | |
| Zinc | 2.56mg | 1.44mg | 10% |
| Protein | 17.45g | 12.5g | 10% |
| Polyunsaturated fat | 1.2g | 0g | 8% |
| Copper | 0.15mg | 0.094mg | 6% |
| Vitamin K | 1.3µg | 6.8µg | 5% |
| Calories | 362kcal | 266kcal | 5% |
| Vitamin D | 44IU | 2IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin B1 | 0.15mg | 0.188mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Iron | 2.04mg | 2.25mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin B6 | 0.26mg | 0.232mg | 2% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Net carbs | 3.33g | 40.77g | N/A |
| Sugar | 0.85g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +872.2% |
| Contains more WaterWater | +34.7% |
| Contains more CarbsCarbs | +1313.5% |
~equal in
Other
~3.75g
