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  6. Cervelat vs. Potato pancake

Cervelat vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between cervelat and potato pancake

  • Cervelat has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B2; however, potato pancake is richer in vitamin B6, fiber, and vitamin C.
  • Cervelat covers your daily vitamin B12 needs 217% more than potato pancake.
  • Potato pancake has 5 times less saturated fat than cervelat. Cervelat has 11.51g of saturated fat, while potato pancake has 2.496g.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Potato pancakes.

Infographic

Cervelat vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +22.2%
Contains more ZincZinc +265.7%
Contains more SeleniumSelenium +128.1%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +139.2%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B12Vitamin B12 +1796.6%
Contains more Vitamin CVitamin C +66.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +1950%
~equal in Vitamin E ~0.23mg
~equal in Vitamin B1 ~0.158mg
~equal in Choline ~74.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +187%
Contains more FatsFats +106.2%
Contains more CarbsCarbs +735.1%
~equal in Water ~47.77g
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +247.7%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +526.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Potato pancake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Potato pancake DV% diff.
Vitamin B12 5.5µg 0.29µg 217%
Polyunsaturated fat 1.2g 7.516g 42%
Saturated fat 11.51g 2.496g 41%
Fats 30.43g 14.76g 24%
Protein 17.45g 6.08g 23%
Monounsaturated fat 12.97g 3.73g 23%
Sodium 1300mg 764mg 23%
Selenium 20.3µg 8.9µg 21%
Zinc 2.56mg 0.7mg 17%
Vitamin B3 4.31mg 1.672mg 16%
Vitamin B5 0.757mg 15%
Vitamin B6 0.26mg 0.448mg 14%
Fiber 0g 3.3g 13%
Vitamin C 16.6mg 27.6mg 12%
Vitamin B2 0.33mg 0.173mg 12%
Manganese 0.26mg 11%
Potassium 260mg 622mg 11%
Folate 2µg 41µg 10%
Starch 20.88g 9%
Carbs 3.33g 27.81g 8%
Cholesterol 74mg 95mg 7%
Calories 362kcal 268kcal 5%
Magnesium 14mg 36mg 5%
Iron 2.04mg 1.67mg 5%
Vitamin D 1.1µg 0.3µg 4%
Vitamin A 0µg 32µg 4%
Vitamin D 44IU 11IU 4%
Copper 0.15mg 0.18mg 3%
Phosphorus 111mg 128mg 2%
Calcium 9mg 32mg 2%
Fructose 0.56g 1%
Vitamin B1 0.15mg 0.158mg 1%
Choline 78.9mg 74.2mg 1%
Vitamin K 1.3µg 2.7µg 1%
Net carbs 3.33g 24.51g N/A
Sugar 0.85g 1.79g N/A
Vitamin E 0.22mg 0.23mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
37%
Potato pancake
Minerals Daily Need Coverage Score
56%
Cervelat
47%
Potato pancake

Comparison summary

Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 9.014g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 28)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.94g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.