Cervelat vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between cervelat and provolone
- Cervelat has more vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6; however, provolone is higher in calcium, phosphorus, and vitamin A.
- Cervelat covers your daily need for vitamin B12, 168% more than provolone.
- Provolone has less sodium.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +476.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +8300% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +346.8% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +2662.8% |
| Contains more Vitamin B6Vitamin B6 | +256.2% |
| Contains more Vitamin B12Vitamin B12 | +276.7% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.46µg | 168% |
| Calcium | 9mg | 756mg | 75% |
| Phosphorus | 111mg | 496mg | 55% |
| Vitamin B3 | 4.31mg | 0.156mg | 26% |
| Vitamin A | 0µg | 236µg | 26% |
| Saturated fat | 11.51g | 17.078g | 25% |
| Iron | 2.04mg | 0.52mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Sodium | 1300mg | 876mg | 18% |
| Protein | 17.45g | 25.58g | 16% |
| Vitamin B6 | 0.26mg | 0.073mg | 14% |
| Copper | 0.15mg | 0.026mg | 14% |
| Monounsaturated fat | 12.97g | 7.393g | 14% |
| Choline | 78.9mg | 15.4mg | 12% |
| Vitamin B1 | 0.15mg | 0.019mg | 11% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Zinc | 2.56mg | 3.23mg | 6% |
| Fats | 30.43g | 26.62g | 6% |
| Potassium | 260mg | 138mg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin D | 44IU | 20IU | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Polyunsaturated fat | 1.2g | 0.769g | 3% |
| Cholesterol | 74mg | 69mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Calories | 362kcal | 351kcal | 1% |
| Vitamin B2 | 0.33mg | 0.321mg | 1% |
| Carbs | 3.33g | 2.14g | 0% |
| Net carbs | 3.33g | 2.14g | N/A |
| Sugar | 0.85g | 0.56g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +55.6% |
| Contains more ProteinProtein | +46.6% |
| Contains more OtherOther | +30.5% |
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
