Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Puff pastry

Cervelat vs. Puff pastry — In-Depth Nutrition Comparison

Compare

How are cervelat and puff pastry different?

  • Cervelat is higher in vitamin B12, vitamin B6, vitamin C, zinc, and choline; however, puff pastry is richer in vitamin B1 and folate.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index (28) than puff pastry (56).

Thuringer, cervelat, summer sausage, beef, pork and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Cervelat vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +319.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +374.1%
Contains more PhosphorusPhosphorus +85%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +11.1%
Contains more IronIron +27.5%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +1268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1172.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin KVitamin K +1153.8%
Contains more FolateFolate +2650%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Cervelat Puff pastry DV% diff.
Vitamin B12 5.5µg 0µg 229%
Polyunsaturated fat 1.2g 22.228g 140%
Sodium 1300mg 253mg 46%
Saturated fat 11.51g 5.502g 27%
Cholesterol 74mg 0mg 25%
Manganese 0.495mg 22%
Protein 17.45g 7.4g 20%
Vitamin B6 0.26mg 0.019mg 19%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.54mg 18%
Carbs 3.33g 45.7g 14%
Vitamin B1 0.15mg 0.323mg 14%
Choline 78.9mg 6.2mg 13%
Vitamin K 1.3µg 16.3µg 13%
Folate 2µg 55µg 13%
Fats 30.43g 38.5g 12%
Monounsaturated fat 12.97g 8.828g 10%
Calories 362kcal 558kcal 10%
Selenium 20.3µg 24.5µg 8%
Iron 2.04mg 2.6mg 7%
Phosphorus 111mg 60mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin B2 0.33mg 0.258mg 6%
Fiber 0g 1.5g 6%
Potassium 260mg 62mg 6%
Vitamin D 44IU 0IU 6%
Copper 0.15mg 0.115mg 4%
Vitamin B3 4.31mg 3.8mg 3%
Vitamin E 0.22mg 0.55mg 2%
Net carbs 3.33g 44.2g N/A
Magnesium 14mg 16mg 0%
Calcium 9mg 10mg 0%
Sugar 0.85g 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +135.8%
Contains more WaterWater +510.5%
Contains more OtherOther +261%
Contains more FatsFats +26.5%
Contains more CarbsCarbs +1272.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +46.9%
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +1752.3%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.