Cervelat vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and rib eye steak

Cervelat is higher in vitamin B12, vitamin C, copper, vitamin B1, and vitamin D, yet rib eye steak is higher in zinc, selenium, and vitamin B6.
Cervelat covers your daily vitamin B12 needs 142% more than rib eye steak.
The amount of sodium in rib eye steak is lower.
The glycemic index of rib eye steak is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Rib eye steak

Contains more CopperCopper

+87.5%

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+22.2%
Contains more ZincZinc	+130.9%
Contains more PhosphorusPhosphorus	+36.9%
Contains less SodiumSodium	-95.8%
Contains more SeleniumSelenium	+46.3%

~equal in Potassium ~260mg

~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin DVitamin D	+450%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B12Vitamin B12	+161.9%
Contains more CholineCholine	+61.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+13.9%
Contains more Vitamin B6Vitamin B6	+83.5%
Contains more Vitamin KVitamin K	+23.1%
Contains more FolateFolate	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.1µg	142%
Sodium	1300mg	54mg	54%
Zinc	2.56mg	5.91mg	30%
Vitamin C	16.6mg	0mg	18%
Selenium	20.3µg	29.7µg	17%
Vitamin B6	0.26mg	0.477mg	17%
Fats	30.43g	21.81g	13%
Protein	17.45g	23.69g	12%
Vitamin B5		0.536mg	11%
Saturated fat	11.51g	9.684g	8%
Copper	0.15mg	0.08mg	8%
Vitamin B1	0.15mg	0.071mg	7%
Monounsaturated fat	12.97g	10.519g	6%
Phosphorus	111mg	152mg	6%
Choline	78.9mg	48.8mg	5%
Vitamin D	44IU	7IU	5%
Vitamin D	1.1µg	0.2µg	5%
Vitamin B3	4.31mg	4.908mg	4%
Calories	362kcal	291kcal	4%
Manganese		0.08mg	3%
Vitamin B2	0.33mg	0.287mg	3%
Iron	2.04mg	2.24mg	3%
Magnesium	14mg	22mg	2%
Cholesterol	74mg	80mg	2%
Vitamin E	0.22mg	0.1mg	1%
Vitamin A	0µg	8µg	1%
Folate	2µg	6µg	1%
Carbs	3.33g	0g	1%
Polyunsaturated fat	1.2g	1.027g	1%
Net carbs	3.33g	0g	N/A
Calcium	9mg	11mg	0%
Potassium	260mg	260mg	0%
Sugar	0.85g	0g	N/A
Vitamin K	1.3µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A