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Cervelat vs Rib eye steak - In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Rib eye steak

  • Cervelat is higher in Vitamin B12, Copper, Vitamin B1, and Vitamin D, yet Rib eye steak is higher in Zinc, Vitamin C, Selenium, and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 142% more than Rib eye steak.
  • Cervelat contains 24 times more Sodium than Rib eye steak. While Cervelat contains 1300mg of Sodium, Rib eye steak contains only 54mg.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Cervelat vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +87.5%
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Zinc +130.9%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Equal in Iron - 2.24
Equal in Potassium - 260
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Copper +87.5%
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Zinc +130.9%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Equal in Iron - 2.24
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin D +450%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Vitamin K +23.1%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin D +450%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Vitamin K +23.1%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
50
Rib eye steak
Mineral Summary Score
56
Cervelat
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
142%
Rib eye steak
Carbohydrates
3%
Cervelat
0%
Rib eye steak
Fats
140%
Cervelat
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Rib eye steak Opinion
Calories 362 291 Cervelat
Protein 17.45 23.69 Rib eye steak
Fats 30.43 21.81 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 80 Cervelat
Vitamin D 44 7 Cervelat
Iron 2.04 2.24 Rib eye steak
Calcium 9 11 Rib eye steak
Potassium 260 260
Magnesium 14 22 Rib eye steak
Sugar 0.85 0 Rib eye steak
Fiber 0 0
Copper 0.15 0.08 Cervelat
Zinc 2.56 5.91 Rib eye steak
Starch
Phosphorus 111 152 Rib eye steak
Sodium 1300 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.22 0.1 Cervelat
Vitamin D 1.1 0.2 Cervelat
Vitamin B1 0.15 0.071 Cervelat
Vitamin B2 0.33 0.287 Cervelat
Vitamin B3 4.31 4.908 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.26 0.477 Rib eye steak
Vitamin B12 5.5 2.1 Cervelat
Vitamin K 1.3 1.6 Rib eye steak
Folate 2 6 Rib eye steak
Trans Fat 1.478 Cervelat
Saturated Fat 11.51 9.684 Rib eye steak
Monounsaturated Fat 12.97 10.519 Cervelat
Polyunsaturated fat 1.2 1.027 Cervelat
Tryptophan 0.265 Rib eye steak
Threonine 1.116 Rib eye steak
Isoleucine 1.103 Rib eye steak
Leucine 2.041 Rib eye steak
Lysine 2.269 Rib eye steak
Methionine 0.641 Rib eye steak
Phenylalanine 0.95 Rib eye steak
Valine 1.184 Rib eye steak
Histidine 0.888 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.