Cervelat vs Rib eye steak - In-Depth Nutrition Comparison
A recap on differences between Cervelat and Rib eye steak
- Cervelat is higher in Vitamin B12, Copper, Vitamin B1, and Vitamin D, yet Rib eye steak is higher in Zinc, Vitamin C, Selenium, and Vitamin B6.
- Cervelat covers your daily Vitamin B12 needs 142% more than Rib eye steak.
- Cervelat contains 24 times more Sodium than Rib eye steak. While Cervelat contains 1300mg of Sodium, Rib eye steak contains only 54mg.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|