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Cervelat vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Rib eye steak

  • Cervelat is higher in Vitamin B12, Vitamin C, Copper, Vitamin B1, and Vitamin D, yet Rib eye steak is higher in Zinc, Selenium, and Vitamin B6.
  • Cervelat covers your daily Vitamin B12 needs 142% more than Rib eye steak.
  • The amount of Sodium in Rib eye steak is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Cervelat vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +87.5%
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Contains more Zinc +130.9%
Contains more Selenium +46.3%
Equal in Iron - 2.24
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Copper +87.5%
Contains more Calcium +22.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +36.9%
Contains less Sodium -95.8%
Contains more Zinc +130.9%
Contains more Selenium +46.3%
Equal in Iron - 2.24
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +120%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Folate +200%
Contains more Vitamin K +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +120%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B12 +161.9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +83.5%
Contains more Folate +200%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +39.5%
Contains more Carbs +∞%
Contains more Other +36000%
Contains more Protein +35.8%
Contains more Water +20.6%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +39.5%
Contains more Carbs +∞%
Contains more Other +36000%
Contains more Protein +35.8%
Contains more Water +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +23.3%
Contains more Polyunsaturated fat +16.8%
Contains less Saturated Fat -15.9%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains more Monounsaturated Fat +23.3%
Contains more Polyunsaturated fat +16.8%
Contains less Saturated Fat -15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Rib eye steak Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 23.69g Rib eye steak
Fats 30.43g 21.81g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 291kcal Cervelat
Sugar 0.85g 0g Rib eye steak
Calcium 9mg 11mg Rib eye steak
Iron 2.04mg 2.24mg Rib eye steak
Magnesium 14mg 22mg Rib eye steak
Phosphorus 111mg 152mg Rib eye steak
Potassium 260mg 260mg
Sodium 1300mg 54mg Rib eye steak
Zinc 2.56mg 5.91mg Rib eye steak
Copper 0.15mg 0.08mg Cervelat
Manganese 0.08mg Rib eye steak
Selenium 20.3µg 29.7µg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 0.22mg 0.1mg Cervelat
Vitamin D 44IU 7IU Cervelat
Vitamin D 1.1µg 0.2µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.071mg Cervelat
Vitamin B2 0.33mg 0.287mg Cervelat
Vitamin B3 4.31mg 4.908mg Rib eye steak
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.26mg 0.477mg Rib eye steak
Folate 2µg 6µg Rib eye steak
Vitamin B12 5.5µg 2.1µg Cervelat
Vitamin K 1.3µg 1.6µg Rib eye steak
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 74mg 80mg Cervelat
Trans Fat 1.478g Cervelat
Saturated Fat 11.51g 9.684g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 12.97g 10.519g Cervelat
Polyunsaturated fat 1.2g 1.027g Cervelat
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
50%
Rib eye steak
Minerals Daily Need Coverage Score
56%
Cervelat
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.