Cervelat vs. Roe — In-Depth Nutrition Comparison
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A recap on the differences between cervelat and roe
- Cervelat is higher in iron and vitamin B3, yet roe is higher in vitamin B12, phosphorus, selenium, vitamin B2, and folate.
- Roe covers your daily vitamin B12 needs 252% more than cervelat.
- Cervelat contains 11 times more sodium than roe. While cervelat contains 1300mg of sodium, roe contains only 117mg.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PhosphorusPhosphorus | +364% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +187.6% |
| Contains more Vitamin B12Vitamin B12 | +109.8% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 11.54µg | 252% |
| Cholesterol | 74mg | 479mg | 135% |
| Phosphorus | 111mg | 515mg | 58% |
| Selenium | 20.3µg | 51.7µg | 57% |
| Sodium | 1300mg | 117mg | 51% |
| Vitamin B2 | 0.33mg | 0.949mg | 48% |
| Saturated fat | 11.51g | 1.866g | 44% |
| Fats | 30.43g | 8.23g | 34% |
| Monounsaturated fat | 12.97g | 2.129g | 27% |
| Folate | 2µg | 92µg | 23% |
| Vitamin B5 | 1.154mg | 23% | |
| Protein | 17.45g | 28.62g | 22% |
| Iron | 2.04mg | 0.77mg | 16% |
| Polyunsaturated fat | 1.2g | 3.404g | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 4.31mg | 2.192mg | 13% |
| Zinc | 2.56mg | 1.28mg | 12% |
| Vitamin B1 | 0.15mg | 0.277mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Calories | 362kcal | 204kcal | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.26mg | 0.185mg | 6% |
| Magnesium | 14mg | 26mg | 3% |
| Copper | 0.15mg | 0.128mg | 2% |
| Calcium | 9mg | 28mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 260mg | 283mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 16.6mg | 16.4mg | 0% |
| Carbs | 3.33g | 1.92g | 0% |
| Net carbs | 3.33g | 1.92g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +269.7% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +64% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +509.2% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.7% |
