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  6. Cervelat vs. Rutabagas

Cervelat vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Rutabagas

  • Rutabagas have less Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Zinc, Iron, and Copper than Cervelat.
  • Cervelat covers your daily need of Vitamin B12 229% more than Rutabagas.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Rutabagas, raw.

Infographic

Cervelat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Rutabagas
Rutabagas
Contains more Iron +363.6%
Contains more Phosphorus +109.4%
Contains more Zinc +966.7%
Contains more Copper +368.8%
Contains more Selenium +2800%
Contains more Calcium +377.8%
Contains more Magnesium +42.9%
Contains more Potassium +17.3%
Contains less Sodium -99.1%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +363.6%
Contains more Phosphorus +109.4%
Contains more Zinc +966.7%
Contains more Copper +368.8%
Contains more Selenium +2800%
Contains more Calcium +377.8%
Contains more Magnesium +42.9%
Contains more Potassium +17.3%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Rutabagas
Rutabagas
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +515.7%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin C +50.6%
Contains more Folate +950%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +515.7%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin C +50.6%
Contains more Folate +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Rutabagas
Rutabagas
Contains more Protein +1515.7%
Contains more Fats +18918.8%
Contains more Other +408.5%
Contains more Carbs +158.9%
Contains more Water +97.9%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +1515.7%
Contains more Fats +18918.8%
Contains more Other +408.5%
Contains more Carbs +158.9%
Contains more Water +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +51780%
Contains more Polyunsaturated fat +1263.6%
Contains less Saturated Fat -99.8%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +51780%
Contains more Polyunsaturated fat +1263.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Rutabagas Opinion
Net carbs 3.33g 6.32g Rutabagas
Protein 17.45g 1.08g Cervelat
Fats 30.43g 0.16g Cervelat
Carbs 3.33g 8.62g Rutabagas
Calories 362kcal 37kcal Cervelat
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0.85g 4.46g Cervelat
Fiber 0g 2.3g Rutabagas
Calcium 9mg 43mg Rutabagas
Iron 2.04mg 0.44mg Cervelat
Magnesium 14mg 20mg Rutabagas
Phosphorus 111mg 53mg Cervelat
Potassium 260mg 305mg Rutabagas
Sodium 1300mg 12mg Rutabagas
Zinc 2.56mg 0.24mg Cervelat
Copper 0.15mg 0.032mg Cervelat
Manganese 0.131mg Rutabagas
Selenium 20.3µg 0.7µg Cervelat
Vitamin A 0IU 2IU Rutabagas
Vitamin E 0.22mg 0.3mg Rutabagas
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 25mg Rutabagas
Vitamin B1 0.15mg 0.09mg Cervelat
Vitamin B2 0.33mg 0.04mg Cervelat
Vitamin B3 4.31mg 0.7mg Cervelat
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.26mg 0.1mg Cervelat
Folate 2µg 21µg Rutabagas
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0.3µg Cervelat
Cholesterol 74mg 0mg Rutabagas
Saturated Fat 11.51g 0.027g Rutabagas
Monounsaturated Fat 12.97g 0.025g Cervelat
Polyunsaturated fat 1.2g 0.088g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
15%
Rutabagas
Minerals Daily Need Coverage Score
56%
Cervelat
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1288mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 11.483g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.