Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cervelat vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Summary of differences between cervelat and mayonnaise

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6; however, mayonnaise is higher in vitamin K and vitamin E.
  • Cervelat covers your daily need for vitamin B12, 224% more than mayonnaise.
  • Mayonnaise has less sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Salad dressing, mayonnaise, regular.

Infographic

Cervelat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1200%
Contains more IronIron +871.4%
Contains more CopperCopper +689.5%
Contains more ZincZinc +1606.7%
Contains more PhosphorusPhosphorus +428.6%
Contains more SeleniumSelenium +782.6%
Contains less SodiumSodium -51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +4483.3%
Contains more CholineCholine +130.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin KVitamin K +12438.5%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1717.7%
Contains more CarbsCarbs +484.2%
Contains more WaterWater +108.7%
Contains more OtherOther +83.2%
Contains more FatsFats +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +3624.2%
~equal in Saturated fat ~11.703g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Mayonnaise DV% diff.
Polyunsaturated fat 1.2g 44.69g 290%
Vitamin B12 5.5µg 0.12µg 224%
Vitamin K 1.3µg 163µg 135%
Fats 30.43g 74.85g 68%
Selenium 20.3µg 2.3µg 33%
Protein 17.45g 0.96g 33%
Sodium 1300mg 635mg 29%
Vitamin B3 4.31mg 0mg 27%
Vitamin B2 0.33mg 0.019mg 24%
Iron 2.04mg 0.21mg 23%
Zinc 2.56mg 0.15mg 22%
Vitamin E 0.22mg 3.28mg 20%
Vitamin B6 0.26mg 0.008mg 19%
Vitamin C 16.6mg 0mg 18%
Calories 362kcal 680kcal 16%
Copper 0.15mg 0.019mg 15%
Phosphorus 111mg 21mg 13%
Vitamin B1 0.15mg 0.01mg 12%
Cholesterol 74mg 42mg 11%
Monounsaturated fat 12.97g 16.843g 10%
Choline 78.9mg 34.2mg 8%
Potassium 260mg 20mg 7%
Vitamin D 44IU 7IU 5%
Vitamin D 1.1µg 0.2µg 5%
Vitamin B5 0.172mg 3%
Magnesium 14mg 1mg 3%
Vitamin A 0µg 16µg 2%
Folate 2µg 5µg 1%
Saturated fat 11.51g 11.703g 1%
Carbs 3.33g 0.57g 1%
Net carbs 3.33g 0.57g N/A
Calcium 9mg 8mg 0%
Sugar 0.85g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
41%
Mayonnaise
Minerals Daily Need Coverage Score
56%
Cervelat
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 665mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.1)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 0.193g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.