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  6. Cervelat vs. Pretzel

Cervelat vs. Pretzel — In-Depth Nutrition Comparison

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A recap on differences between cervelat and pretzel

  • Cervelat is higher in vitamin B12, selenium, vitamin C, vitamin B6, and zinc, yet pretzel is higher in folate, iron, and vitamin B1.
  • Cervelat covers your daily vitamin B12 needs 229% more than pretzel.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Snacks, pretzels, hard, plain, salted.

Infographic

Cervelat vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +146.2%
Contains more SeleniumSelenium +361.4%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +200%
Contains more IronIron +124.5%
Contains more PhosphorusPhosphorus +15.3%
~equal in Copper ~0.156mg
~equal in Sodium ~1240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +690.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +167.5%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +8200%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.332mg

All nutrients comparison - raw data values

Nutrient Cervelat Pretzel DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.391g 51%
Manganese 1.015mg 44%
Fats 30.43g 2.93g 42%
Folate 2µg 166µg 41%
Iron 2.04mg 4.58mg 32%
Monounsaturated fat 12.97g 0.727g 31%
Starch 72.58g 30%
Selenium 20.3µg 4.4µg 29%
Carbs 3.33g 80.39g 26%
Cholesterol 74mg 0mg 25%
Vitamin B1 0.15mg 0.424mg 23%
Vitamin C 16.6mg 2.1mg 16%
Protein 17.45g 10.04g 15%
Fiber 0g 3.4g 14%
Zinc 2.56mg 1.04mg 14%
Vitamin B6 0.26mg 0.074mg 14%
Choline 78.9mg 29.5mg 9%
Vitamin B5 0.322mg 6%
Vitamin D 44IU 0IU 6%
Vitamin B3 4.31mg 5.27mg 6%
Vitamin D 1.1µg 0µg 6%
Magnesium 14mg 29mg 4%
Sodium 1300mg 1240mg 3%
Phosphorus 111mg 128mg 2%
Vitamin E 0.22mg 0.47mg 2%
Calcium 9mg 27mg 2%
Copper 0.15mg 0.156mg 1%
Potassium 260mg 223mg 1%
Vitamin K 1.3µg 2.8µg 1%
Polyunsaturated fat 1.2g 1.291g 1%
Calories 362kcal 384kcal 1%
Net carbs 3.33g 76.99g N/A
Sugar 0.85g 2.21g N/A
Vitamin B2 0.33mg 0.332mg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +938.6%
Contains more WaterWater +1343.5%
Contains more CarbsCarbs +2314.1%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1684%
Contains less Sat. FatSaturated fat -96.6%
~equal in Polyunsaturated fat ~1.291g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.