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  6. Cervelat vs. Sockeye salmon

Cervelat vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between cervelat and sockeye salmon

  • Cervelat is richer in vitamin B12, iron, and vitamin C, yet sockeye salmon is richer in vitamin D, vitamin B6, vitamin B3, phosphorus, and selenium.
  • Daily need coverage for vitamin D for sockeye salmon is 104% higher.
  • Sockeye salmon contains less sodium.
  • Sockeye salmon has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Cervelat vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +292.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +365.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +67.7%
Contains more PhosphorusPhosphorus +174.8%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B12Vitamin B12 +23%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +1418.2%
Contains more Vitamin B3Vitamin B3 +134.9%
Contains more Vitamin B6Vitamin B6 +218.1%
Contains more FolateFolate +250%
Contains more CholineCholine +42.7%
~equal in Vitamin B1 ~0.157mg

All nutrients comparison - raw data values

Nutrient Cervelat Sockeye salmon DV% diff.
Vitamin D 44IU 670IU 78%
Vitamin D 1.1µg 16.7µg 78%
Sodium 1300mg 92mg 53%
Saturated fat 11.51g 0.969g 48%
Vitamin B6 0.26mg 0.827mg 44%
Vitamin B12 5.5µg 4.47µg 43%
Fats 30.43g 5.57g 38%
Vitamin B3 4.31mg 10.123mg 36%
Monounsaturated fat 12.97g 1.864g 28%
Selenium 20.3µg 35.5µg 28%
Phosphorus 111mg 305mg 28%
Vitamin B5 1.274mg 25%
Iron 2.04mg 0.52mg 19%
Vitamin C 16.6mg 0mg 18%
Protein 17.45g 26.48g 18%
Zinc 2.56mg 0.55mg 18%
Calories 362kcal 156kcal 10%
Copper 0.15mg 0.076mg 8%
Vitamin A 0µg 58µg 6%
Choline 78.9mg 112.6mg 6%
Vitamin B2 0.33mg 0.246mg 6%
Vitamin E 0.22mg 0.99mg 5%
Potassium 260mg 436mg 5%
Magnesium 14mg 36mg 5%
Cholesterol 74mg 61mg 4%
Polyunsaturated fat 1.2g 1.327g 1%
Folate 2µg 7µg 1%
Carbs 3.33g 0g 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin B1 0.15mg 0.157mg 1%
Manganese 0.013mg 1%
Net carbs 3.33g 0g N/A
Calcium 9mg 11mg 0%
Sugar 0.85g 0g N/A
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +446.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +482.3%
Contains more ProteinProtein +51.7%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +595.8%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.