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  6. Cervelat vs. Soft serve

Cervelat vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between cervelat and soft serve

  • Cervelat is richer than soft serve in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin C, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for cervelat is 208% higher.
  • Cervelat contains 45 times more vitamin B3 than soft serve. Cervelat contains 4.31mg of vitamin B3, while soft serve contains 0.095mg.
  • Soft serve contains less sodium.
  • Cervelat has a lower glycemic index than soft serve.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Ice cream, soft serve, chocolate.

Infographic

Cervelat vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +871.4%
Contains more CopperCopper +400%
Contains more ZincZinc +392.3%
Contains more SeleniumSelenium +576.7%
Contains more CalciumCalcium +1355.6%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin DVitamin D +57.1%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +4436.8%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +203.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Cervelat Soft serve DV% diff.
Vitamin B12 5.5µg 0.5µg 208%
Sodium 1300mg 61mg 54%
Selenium 20.3µg 3µg 31%
Protein 17.45g 4.1g 27%
Fats 30.43g 13g 27%
Vitamin B3 4.31mg 0.095mg 26%
Monounsaturated fat 12.97g 3.49g 24%
Iron 2.04mg 0.21mg 23%
Zinc 2.56mg 0.52mg 19%
Vitamin A 0µg 162µg 18%
Saturated fat 11.51g 7.46g 18%
Vitamin C 16.6mg 0.8mg 18%
Vitamin B6 0.26mg 0.048mg 16%
Copper 0.15mg 0.03mg 13%
Calcium 9mg 131mg 12%
Vitamin B2 0.33mg 0.182mg 11%
Vitamin B5 0.506mg 10%
Choline 78.9mg 26mg 10%
Vitamin B1 0.15mg 0.049mg 8%
Calories 362kcal 222kcal 7%
Carbs 3.33g 22.2g 6%
Cholesterol 74mg 91mg 6%
Polyunsaturated fat 1.2g 0.46g 5%
Vitamin E 0.22mg 0.61mg 3%
Fiber 0g 0.7g 3%
Vitamin D 44IU 29IU 2%
Folate 2µg 9µg 2%
Vitamin D 1.1µg 0.7µg 2%
Potassium 260mg 177mg 2%
Caffeine 0mg 2mg 1%
Phosphorus 111mg 116mg 1%
Net carbs 3.33g 21.5g N/A
Magnesium 14mg 12mg 0%
Sugar 0.85g 21.16g N/A
Manganese 0.005mg 0%
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +325.6%
Contains more FatsFats +134.1%
Contains more OtherOther +301.1%
Contains more CarbsCarbs +566.7%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +160.9%
Contains less Sat. FatSaturated fat -35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.