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Cervelat vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between cervelat and succotash

  • Cervelat has more vitamin B12, selenium, vitamin B2, zinc, vitamin B3, and vitamin B6; however, succotash is higher in fiber.
  • Cervelat covers your daily need for vitamin B12, 229% more than succotash.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Succotash, (corn and limas), raw.

Infographic

Cervelat vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +11.5%
Contains more ZincZinc +319.7%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +41.9%
Contains more CopperCopper +24%
Contains less SodiumSodium -99.7%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +302.4%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more FolateFolate +1900%
~equal in Vitamin C ~15.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +246.9%
Contains more FatsFats +2883.3%
Contains more OtherOther +186.5%
Contains more CarbsCarbs +488.3%
Contains more WaterWater +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +6450.5%
Contains more Poly. FatPolyunsaturated fat +145.4%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Succotash DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.19g 51%
Fats 30.43g 1.02g 45%
Selenium 20.3µg 0.6µg 36%
Monounsaturated fat 12.97g 0.198g 32%
Manganese 0.688mg 30%
Cholesterol 74mg 0mg 25%
Protein 17.45g 5.03g 25%
Vitamin B2 0.33mg 0.082mg 19%
Zinc 2.56mg 0.61mg 18%
Vitamin B3 4.31mg 1.587mg 17%
Fiber 0g 3.8g 15%
Choline 78.9mg 14%
Calories 362kcal 99kcal 13%
Vitamin B6 0.26mg 0.13mg 10%
Folate 2µg 40µg 10%
Magnesium 14mg 48mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Polyunsaturated fat 1.2g 0.489g 5%
Vitamin B1 0.15mg 0.208mg 5%
Carbs 3.33g 19.59g 5%
Copper 0.15mg 0.186mg 4%
Iron 2.04mg 1.83mg 3%
Potassium 260mg 369mg 3%
Vitamin B5 0.128mg 3%
Vitamin A 0µg 15µg 2%
Vitamin C 16.6mg 15.1mg 2%
Vitamin K 1.3µg 1%
Calcium 9mg 18mg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 15.79g N/A
Sugar 0.85g N/A
Phosphorus 111mg 113mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
17%
Succotash
Minerals Daily Need Coverage Score
56%
Cervelat
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 11.32g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.