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  6. Cervelat vs. Sun-dried tomato

Cervelat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between cervelat and sun-dried tomato

  • Cervelat is richer in vitamin B12 and selenium, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, and fiber.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cervelat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +228.2%
Contains more SeleniumSelenium +576.7%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +31.4%
Contains more CopperCopper +215.3%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +513.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +1050%

All nutrients comparison - raw data values

Nutrient Cervelat Sun-dried tomato DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin C 16.6mg 101.8mg 95%
Sodium 1300mg 266mg 45%
Saturated fat 11.51g 1.893g 44%
Potassium 260mg 1565mg 38%
Copper 0.15mg 0.473mg 36%
Selenium 20.3µg 3µg 31%
Fats 30.43g 14.08g 25%
Cholesterol 74mg 0mg 25%
Protein 17.45g 5.06g 25%
Fiber 0g 5.8g 23%
Manganese 0.466mg 20%
Magnesium 14mg 81mg 16%
Zinc 2.56mg 0.78mg 16%
Choline 78.9mg 14%
Monounsaturated fat 12.97g 8.663g 11%
Vitamin B5 0.479mg 10%
Iron 2.04mg 2.68mg 8%
Calories 362kcal 213kcal 7%
Carbs 3.33g 23.33g 7%
Vitamin A 0µg 64µg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Polyunsaturated fat 1.2g 2.06g 6%
Vitamin B6 0.26mg 0.319mg 5%
Folate 2µg 23µg 5%
Phosphorus 111mg 139mg 4%
Vitamin B1 0.15mg 0.193mg 4%
Vitamin B2 0.33mg 0.383mg 4%
Vitamin B3 4.31mg 3.63mg 4%
Calcium 9mg 47mg 4%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 17.53g N/A
Sugar 0.85g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +244.9%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +600.6%
Contains more WaterWater +19.1%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +49.7%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.