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  6. Cervelat vs. T bone steak

Cervelat vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between cervelat and t bone steak

  • Cervelat is richer in vitamin B12, fats, and vitamin C, yet t bone steak is richer in vitamin B6, protein, zinc, iron, and selenium.
  • Daily need coverage for vitamin B12 for cervelat is 150% higher.
  • T bone steak contains less sodium.
  • T bone steak has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Cervelat vs T bone steak infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +89.9%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +111.1%
Contains more IronIron +75%
Contains more ZincZinc +83.2%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +49.8%
~equal in Potassium ~280mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +191%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +191.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Cervelat T bone steak DV% diff.
Vitamin B12 5.5µg 1.89µg 150%
Sodium 1300mg 68mg 54%
Vitamin B6 0.26mg 0.758mg 38%
Saturated fat 11.51g 4.6g 31%
Fats 30.43g 11.05g 30%
Protein 17.45g 27.48g 20%
Monounsaturated fat 12.97g 5.159g 20%
Iron 2.04mg 3.57mg 19%
Zinc 2.56mg 4.69mg 19%
Vitamin C 16.6mg 0mg 18%
Selenium 20.3µg 30.4µg 18%
Phosphorus 111mg 210mg 14%
Vitamin B3 4.31mg 6.292mg 12%
Copper 0.15mg 0.079mg 8%
Vitamin B1 0.15mg 0.057mg 8%
Calories 362kcal 217kcal 7%
Vitamin B5 0.307mg 6%
Vitamin D* 44 IU 3 IU 5%
Vitamin D 1.1µg 0.1µg 5%
Vitamin B2 0.33mg 0.27mg 5%
Polyunsaturated fat 1.2g 0.583g 4%
Cholesterol 74mg 81mg 2%
Choline 78.9mg 66.1mg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Carbs 3.33g 0g 1%
Magnesium 14mg 20mg 1%
Calcium 9mg 19mg 1%
Potassium 260mg 280mg 1%
Vitamin E 0.22mg 0.14mg 1%
Folate 2µg 7µg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 4.8g 13g N/A
Calories per 10 g protein 207kcal 79kcal N/A
Weight per 100 calories 28g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +175.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +57.5%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +151.4%
Contains more Poly. FatPolyunsaturated fat +105.8%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.