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  6. Cervelat vs. Tomato paste

Cervelat vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between cervelat and tomato paste

  • Cervelat is richer in vitamin B12, selenium, and zinc, yet tomato paste is richer in vitamin A, vitamin E, copper, and potassium.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index than tomato paste.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Tomato products, canned, paste, without salt added.

Infographic

Cervelat vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +283%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +290%
Contains more IronIron +46.1%
Contains more CopperCopper +143.3%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.9%
Contains more Vitamin CVitamin C +31.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1854.5%
Contains more Vitamin KVitamin K +776.9%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Cervelat Tomato paste DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 59mg 54%
Saturated fat 11.51g 0.1g 52%
Fats 30.43g 0.47g 46%
Monounsaturated fat 12.97g 0.067g 32%
Selenium 20.3µg 5.3µg 27%
Vitamin E 0.22mg 4.3mg 27%
Protein 17.45g 4.32g 26%
Cholesterol 74mg 0mg 25%
Copper 0.15mg 0.365mg 24%
Potassium 260mg 1014mg 22%
Zinc 2.56mg 0.63mg 18%
Fiber 0g 4.1g 16%
Vitamin B2 0.33mg 0.153mg 14%
Calories 362kcal 82kcal 14%
Manganese 0.302mg 13%
Iron 2.04mg 2.98mg 12%
Vitamin K 1.3µg 11.4µg 8%
Vitamin B1 0.15mg 0.06mg 8%
Vitamin A 0µg 76µg 8%
Vitamin B3 4.31mg 3.076mg 8%
Polyunsaturated fat 1.2g 0.16g 7%
Choline 78.9mg 38.5mg 7%
Fructose 5.85g 7%
Magnesium 14mg 42mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin C 16.6mg 21.9mg 6%
Carbs 3.33g 18.91g 5%
Phosphorus 111mg 83mg 4%
Folate 2µg 12µg 3%
Calcium 9mg 36mg 3%
Vitamin B6 0.26mg 0.216mg 3%
Vitamin B5 0.142mg 3%
Net carbs 3.33g 14.81g N/A
Sugar 0.85g 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +303.9%
Contains more FatsFats +6374.5%
Contains more OtherOther +28.9%
Contains more CarbsCarbs +467.9%
Contains more WaterWater +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +19258.2%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.