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  6. Cervelat vs. Tuna salad

Cervelat vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between cervelat and tuna salad?

  • Cervelat is richer in vitamin B12, vitamin B2, zinc, vitamin C, and vitamin B6, while tuna salad is higher in selenium and vitamin B3.
  • Cervelat's daily need coverage for vitamin B12 is 179% higher.
  • Tuna salad has 8 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while tuna salad has 2.2mg.
  • Tuna salad is lower in saturated fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Fish, tuna salad types in this comparison.

Infographic

Cervelat vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +104%
Contains more ZincZinc +357.1%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -69.1%
Contains more SeleniumSelenium +103%
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +654.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B6Vitamin B6 +221%
Contains more Vitamin B12Vitamin B12 +358.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Cervelat Tuna salad DV% diff.
Vitamin B12 5.5µg 1.2µg 179%
Saturated fat 11.51g 1.544g 45%
Sodium 1300mg 402mg 39%
Selenium 20.3µg 41.2µg 38%
Fats 30.43g 9.26g 33%
Monounsaturated fat 12.97g 2.887g 25%
Cholesterol 74mg 13mg 20%
Vitamin B2 0.33mg 0.07mg 20%
Polyunsaturated fat 1.2g 4.122g 19%
Zinc 2.56mg 0.56mg 18%
Vitamin C 16.6mg 2.2mg 16%
Vitamin B3 4.31mg 6.7mg 15%
Choline 78.9mg 14%
Vitamin B6 0.26mg 0.081mg 14%
Iron 2.04mg 1mg 13%
Phosphorus 111mg 178mg 10%
Vitamin B1 0.15mg 0.031mg 10%
Calories 362kcal 187kcal 9%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin B5 0.26mg 5%
Vitamin A 0µg 24µg 3%
Protein 17.45g 16.04g 3%
Folate 2µg 8µg 2%
Manganese 0.04mg 2%
Carbs 3.33g 9.41g 2%
Potassium 260mg 178mg 2%
Magnesium 14mg 19mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Calcium 9mg 17mg 1%
Copper 0.15mg 0.145mg 1%
Net carbs 3.33g 9.41g N/A
Sugar 0.85g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +228.6%
Contains more OtherOther +69.5%
Contains more CarbsCarbs +182.6%
Contains more WaterWater +39.8%
~equal in Protein ~16.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +349.3%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +243.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.