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  6. Cervelat vs. Turkey sausage

Cervelat vs. Turkey sausage — In-Depth Nutrition Comparison

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What are the differences between cervelat and turkey sausage?

  • The amount of vitamin B12, selenium, vitamin C, vitamin B2, iron, choline, and vitamin B1 in cervelat is higher than in turkey sausage.
  • Cervelat's daily need coverage for vitamin B12 is 196% more.
  • Turkey sausage has less saturated fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Sausage, turkey, breakfast links, mild types in this article.

Infographic

Cervelat vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +90.7%
Contains more CopperCopper +35.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +255.6%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -50.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +596.2%
Contains more CholineCholine +132.7%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Turkey sausage DV% diff.
Vitamin B12 5.5µg 0.79µg 196%
Selenium 20.3µg 0µg 37%
Saturated fat 11.51g 3.839g 35%
Cholesterol 74mg 160mg 29%
Sodium 1300mg 639mg 29%
Polyunsaturated fat 1.2g 4.657g 23%
Monounsaturated fat 12.97g 5.158g 20%
Fats 30.43g 18.09g 19%
Vitamin C 16.6mg 0.5mg 18%
Vitamin B2 0.33mg 0.165mg 13%
Iron 2.04mg 1.07mg 12%
Vitamin B1 0.15mg 0.054mg 8%
Choline 78.9mg 33.9mg 8%
Phosphorus 111mg 155mg 6%
Calories 362kcal 235kcal 6%
Zinc 2.56mg 2.98mg 4%
Copper 0.15mg 0.111mg 4%
Vitamin D 1.1µg 0.4µg 4%
Protein 17.45g 15.42g 4%
Vitamin B3 4.31mg 3.692mg 4%
Vitamin B6 0.26mg 0.208mg 4%
Vitamin D 44IU 17IU 3%
Calcium 9mg 32mg 2%
Carbs 3.33g 1.56g 1%
Potassium 260mg 229mg 1%
Folate 2µg 4µg 1%
Net carbs 3.33g 1.56g N/A
Magnesium 14mg 16mg 0%
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.19mg 0%
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.175mg 0%
Threonine 0.686mg 0%
Isoleucine 0.802mg 0%
Leucine 1.229mg 0%
Lysine 1.453mg 0%
Methionine 0.447mg 0%
Phenylalanine 0.612mg 0%
Valine 0.819mg 0%
Histidine 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +68.2%
Contains more CarbsCarbs +113.5%
Contains more OtherOther +99.4%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +151.5%
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +288.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.