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Chanterelle vs. True morels — In-Depth Nutrition Comparison

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How are chanterelle and true morels different?

  • Chanterelle is higher in vitamin B5 and vitamin B3; however, true morels are richer in iron, copper, phosphorus, manganese, zinc, and vitamin B6.
  • Daily need coverage for iron for true morels is 109% higher.
  • Chanterelle contains 2 times more vitamin B5 than true morels. While chanterelle contains 1.075mg of vitamin B5, true morels contain only 0.44mg.

Mushrooms, Chanterelle, raw and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Chanterelle vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 45% 130% 118% 19% 24% 1.2% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more PotassiumPotassium +23.1%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +186.7%
Contains more IronIron +251%
Contains more CopperCopper +77.1%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +240.4%
Contains more ManganeseManganese +105.2%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 80% 3.8% 50% 77% 65% 10% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +144.3%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more FolateFolate +350%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~5.1µg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chanterelle True morels DV% diff.
Iron 3.47mg 12.18mg 109%
Copper 0.353mg 0.625mg 30%
Phosphorus 57mg 194mg 20%
Manganese 0.286mg 0.587mg 13%
Vitamin B5 1.075mg 0.44mg 13%
Zinc 0.71mg 2.03mg 12%
Vitamin B3 4.085mg 2.252mg 11%
Vitamin B6 0.044mg 0.136mg 7%
Vitamin B1 0.015mg 0.069mg 5%
Fiber 3.8g 2.8g 4%
Protein 1.49g 3.12g 3%
Polyunsaturated fat 0.433g 3%
Calcium 15mg 43mg 3%
Potassium 506mg 411mg 3%
Folate 2µg 9µg 2%
Sodium 9mg 21mg 1%
Vitamin D 5.3µg 5.1µg 1%
Magnesium 13mg 19mg 1%
Vitamin D 212IU 206IU 1%
Carbs 6.86g 5.1g 1%
Vitamin B2 0.215mg 0.205mg 1%
Calories 38kcal 31kcal 0%
Fats 0.53g 0.57g 0%
Net carbs 3.06g 2.3g N/A
Sugar 1.16g 0.6g N/A
Selenium 2.2µg 2.2µg 0%
Saturated fat 0.065g 0%
Monounsaturated fat 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +34.5%
Contains more ProteinProtein +109.4%
Contains more OtherOther +26%
~equal in Fats ~0.57g
~equal in Water ~89.61g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +93.3%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.