Chanterelle vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between chanterelle and shiitake?
- Chanterelle is higher in iron, vitamin D, copper, potassium, and fiber; however, shiitake is richer in vitamin B6, vitamin B5, phosphorus, and selenium.
- Chanterelle's daily need coverage for iron is 38% more.
- Shiitake contains 12 times less vitamin D than chanterelle. Chanterelle contains 212IU of vitamin D, while shiitake contains 18IU.
We used Mushrooms, Chanterelle, raw and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +746.3% |
| Contains more CopperCopper | +148.6% |
| Contains more ManganeseManganese | +24.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1225% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +565.9% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 0.41mg | 38% |
| Vitamin D | 5.3µg | 0.4µg | 25% |
| Vitamin D | 212IU | 18IU | 24% |
| Copper | 0.353mg | 0.142mg | 23% |
| Vitamin B6 | 0.044mg | 0.293mg | 19% |
| Vitamin B5 | 1.075mg | 1.5mg | 9% |
| Phosphorus | 57mg | 112mg | 8% |
| Selenium | 2.2µg | 5.7µg | 6% |
| Potassium | 506mg | 304mg | 6% |
| Fiber | 3.8g | 2.5g | 5% |
| Zinc | 0.71mg | 1.03mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Protein | 1.49g | 2.24g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Manganese | 0.286mg | 0.23mg | 2% |
| Vitamin B3 | 4.085mg | 3.877mg | 1% |
| Calcium | 15mg | 2mg | 1% |
| Calories | 38kcal | 34kcal | 0% |
| Fats | 0.53g | 0.49g | 0% |
| Carbs | 6.86g | 6.79g | 0% |
| Net carbs | 3.06g | 4.29g | N/A |
| Sugar | 1.16g | 2.38g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B2 | 0.215mg | 0.217mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +50.3% |
~equal in
Fats
~0.49g
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +105.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
