Roti (Chapati) vs. Potato flour — In-Depth Nutrition Comparison
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How are roti (Chapati) and potato flour different?
- Roti (Chapati) is richer in manganese, selenium, vitamin B1, fiber, iron, and vitamin B2, while potato flour is higher in vitamin B6 and potassium.
- Roti (Chapati) covers your daily need for manganese, 62% more than potato flour.
- Roti (Chapati) contains 37 times more saturated fat than potato flour. Roti (Chapati) contains 3.311g of saturated fat, while potato flour contains 0.09g.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Potato flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +185.2% |
| Contains more ManganeseManganese | +458.1% |
| Contains more SeleniumSelenium | +2318.2% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more CalciumCalcium | +80.6% |
| Contains more PotassiumPotassium | +410.7% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more CholineCholine | +406.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +2605.9% |
| Contains more WaterWater | +443.4% |
| Contains more CarbsCarbs | +80.1% |
| Contains more OtherOther | +125.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +26037.5% |
| Contains more Poly. FatPolyunsaturated fat | +407.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.313mg | 62% |
| Selenium | 26.6µg | 1.1µg | 46% |
| Vitamin B6 | 0.28mg | 0.769mg | 38% |
| Potassium | 196mg | 1001mg | 24% |
| Vitamin B1 | 0.45mg | 0.228mg | 19% |
| Fiber | 9.7g | 5.9g | 15% |
| Saturated fat | 3.311g | 0.09g | 15% |
| Fats | 9.2g | 0.34g | 14% |
| Starch | 33.67g | 14% | |
| Carbs | 46.13g | 83.1g | 12% |
| Sodium | 298mg | 55mg | 11% |
| Iron | 2.2mg | 1.38mg | 10% |
| Vitamin B2 | 0.18mg | 0.051mg | 10% |
| Zinc | 1.54mg | 0.54mg | 9% |
| Vitamin B3 | 4.61mg | 3.507mg | 7% |
| Choline | 7.8mg | 39.5mg | 6% |
| Monounsaturated fat | 2.091g | 0.008g | 5% |
| Folate | 45µg | 25µg | 5% |
| Polyunsaturated fat | 0.761g | 0.15g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.229mg | 0.197mg | 4% |
| Calories | 299kcal | 357kcal | 3% |
| Calcium | 36mg | 65mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Vitamin B5 | 0.56mg | 0.474mg | 2% |
| Protein | 7.85g | 6.9g | 2% |
| Vitamin E | 0.55mg | 0.25mg | 2% |
| Magnesium | 56mg | 65mg | 2% |
| Phosphorus | 158mg | 168mg | 1% |
| Net carbs | 36.43g | 77.2g | N/A |
| Sugar | 2.93g | 3.52g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
75%
41%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 0.59g)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 3.221g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.