Chayote vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between chayote and apple pie
- Chayote has more folate, copper, and zinc; however, apple pie has more iron, vitamin B2, and vitamin B1.
- Chayote's daily need coverage for folate is 22% more.
- Chayote has 5 times more zinc than apple pie. Chayote has 0.74mg of zinc, while apple pie has 0.16mg.
- Chayote is lower in sodium.
The food varieties used in the comparison are Chayote, fruit, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +362.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +255.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 4µg | 22% |
| Saturated fat | 0.028g | 3.797g | 17% |
| Fats | 0.13g | 11g | 17% |
| Polyunsaturated fat | 0.057g | 2.198g | 14% |
| Calories | 19kcal | 237kcal | 11% |
| Monounsaturated fat | 0.01g | 4.388g | 11% |
| Iron | 0.34mg | 1.21mg | 11% |
| Sodium | 2mg | 266mg | 11% |
| Carbs | 4.51g | 34g | 10% |
| Vitamin B2 | 0.029mg | 0.158mg | 10% |
| Copper | 0.123mg | 0.046mg | 9% |
| Vitamin B1 | 0.025mg | 0.134mg | 9% |
| Zinc | 0.74mg | 0.16mg | 5% |
| Vitamin C | 7.7mg | 3.2mg | 5% |
| Vitamin B3 | 0.47mg | 1.123mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.249mg | 0.119mg | 3% |
| Vitamin B6 | 0.076mg | 0.038mg | 3% |
| Choline | 9.2mg | 2% | |
| Protein | 0.82g | 1.9g | 2% |
| Potassium | 125mg | 65mg | 2% |
| Phosphorus | 18mg | 24mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Net carbs | 2.81g | 32.4g | N/A |
| Sugar | 1.66g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.189mg | 0.182mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.011mg | 0.026mg | 0% |
| Threonine | 0.04mg | 0.054mg | 0% |
| Isoleucine | 0.044mg | 0.073mg | 0% |
| Leucine | 0.077mg | 0.129mg | 0% |
| Lysine | 0.039mg | 0.07mg | 0% |
| Methionine | 0.001mg | 0.032mg | 0% |
| Phenylalanine | 0.047mg | 0.088mg | 0% |
| Valine | 0.063mg | 0.084mg | 0% |
| Histidine | 0.015mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +80.5% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +8361.5% |
| Contains more CarbsCarbs | +653.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +43780% |
| Contains more Poly. FatPolyunsaturated fat | +3756.1% |
