Chayote vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between chayote and apple strudel
- Chayote has more folate, copper, vitamin C, and zinc; however, apple strudel is higher in selenium, vitamin B12, and vitamin E.
- Chayote covers your daily need for folate, 16% more than apple strudel.
- Chayote has 5 times more vitamin C than apple strudel. While chayote has 7.7mg of vitamin C, apple strudel has only 1.7mg.
- Chayote has less sodium.
These are the specific foods used in this comparison Chayote, fruit, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +289.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +23.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +2950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.9% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +41.4% |
| Contains more FolateFolate | +232.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +116.6% |
| Contains more ProteinProtein | +302.4% |
| Contains more FatsFats | +8515.4% |
| Contains more CarbsCarbs | +811.3% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +32570% |
| Contains more Poly. FatPolyunsaturated fat | +9224.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.057g | 5.315g | 35% |
| Fats | 0.13g | 11.2g | 17% |
| Folate | 93µg | 28µg | 16% |
| Calories | 19kcal | 274kcal | 13% |
| Carbs | 4.51g | 41.1g | 12% |
| Selenium | 0.2µg | 6.1µg | 11% |
| Copper | 0.123mg | 0.03mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.028g | 2.044g | 9% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Monounsaturated fat | 0.01g | 3.267g | 8% |
| Lysine | 0.039mg | 153mg | 7% |
| Vitamin C | 7.7mg | 1.7mg | 7% |
| Sodium | 2mg | 135mg | 6% |
| Zinc | 0.74mg | 0.19mg | 5% |
| Protein | 0.82g | 3.3g | 5% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin B6 | 0.076mg | 0.046mg | 2% |
| Phosphorus | 18mg | 33mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 4.1µg | 2.9µg | 1% |
| Choline | 9.2mg | 17.4mg | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Vitamin B3 | 0.47mg | 0.33mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Potassium | 125mg | 149mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 2.81g | 38.9g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 1.66g | 25.75g | N/A |
| Manganese | 0.189mg | 0.19mg | 0% |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin B5 | 0.249mg | 0.27mg | 0% |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.04mg | 0.119mg | 0% |
| Isoleucine | 0.044mg | 0.147mg | 0% |
| Leucine | 0.077mg | 0.257mg | 0% |
| Methionine | 0.001mg | 0.067mg | 0% |
| Phenylalanine | 0.047mg | 0.151mg | 0% |
| Valine | 0.063mg | 0.164mg | 0% |
| Histidine | 0.015mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 24.09g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 2.016g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 59)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.