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  6. Chayote vs. Green beans

Chayote vs. Green beans — In-Depth Nutrition Comparison

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Important differences between chayote and green beans

  • Chayote has more folate and copper; however, green beans have more vitamin K, vitamin A, fiber, and vitamin B2.
  • Green beans' daily need coverage for vitamin K is 37% more.
  • Chayote has 3 times more zinc than green beans. Chayote has 0.74mg of zinc, while green beans have 0.25mg.

The food varieties used in the comparison are Chayote, fruit, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chayote vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CopperCopper +115.8%
Contains more ZincZinc +196%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +91.2%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +50.8%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin KVitamin K +1068.3%
Contains more CholineCholine +83.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Green beans DV% diff.
Vitamin K 4.1µg 47.9µg 37%
Folate 93µg 33µg 15%
Copper 0.123mg 0.057mg 7%
Fiber 1.7g 3.2g 6%
Vitamin B2 0.029mg 0.097mg 5%
Manganese 0.189mg 0.285mg 4%
Vitamin A 0µg 32µg 4%
Zinc 0.74mg 0.25mg 4%
Vitamin B1 0.025mg 0.074mg 4%
Vitamin B5 0.249mg 0.074mg 4%
Iron 0.34mg 0.65mg 4%
Calcium 17mg 44mg 3%
Protein 0.82g 1.89g 2%
Vitamin B6 0.076mg 0.056mg 2%
Phosphorus 18mg 29mg 2%
Vitamin C 7.7mg 9.7mg 2%
Vitamin E 0.12mg 0.46mg 2%
Choline 9.2mg 16.9mg 1%
Vitamin B3 0.47mg 0.614mg 1%
Polyunsaturated fat 0.057g 0.145g 1%
Calories 19kcal 35kcal 1%
Potassium 125mg 146mg 1%
Magnesium 12mg 18mg 1%
Carbs 4.51g 7.88g 1%
Fats 0.13g 0.28g 0%
Net carbs 2.81g 4.68g N/A
Sugar 1.66g 3.63g N/A
Sodium 2mg 1mg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.028g 0.064g 0%
Monounsaturated fat 0.01g 0.011g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.04mg 0.082mg 0%
Isoleucine 0.044mg 0.069mg 0%
Leucine 0.077mg 0.116mg 0%
Lysine 0.039mg 0.091mg 0%
Methionine 0.001mg 0.023mg 0%
Phenylalanine 0.047mg 0.069mg 0%
Valine 0.063mg 0.093mg 0%
Histidine 0.015mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +130.5%
Contains more FatsFats +115.4%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +143.3%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +154.4%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.