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  6. Chayote vs. Wheat Bread

Chayote vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between chayote and wheat Bread

  • Wheat Bread is richer than chayote in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, calcium, and fiber.
  • Daily need coverage for selenium for wheat Bread is 60% higher.
  • Chayote contains less sodium.

Food types used in this article are Chayote, fruit, raw and Bread, wheat, toasted.

Infographic

Chayote vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +870.6%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +1102.9%
Contains more CopperCopper +61%
Contains more ZincZinc +98.6%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +628.6%
Contains more SeleniumSelenium +16600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1656%
Contains more Vitamin B2Vitamin B2 +1217.2%
Contains more Vitamin B3Vitamin B3 +1229.8%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin KVitamin K +39%
Contains more CholineCholine +140.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Chayote Wheat Bread DV% diff.
Selenium 0.2µg 33.4µg 60%
Manganese 0.189mg 1.377mg 52%
Iron 0.34mg 4.09mg 47%
Vitamin B3 0.47mg 6.25mg 36%
Vitamin B1 0.025mg 0.439mg 35%
Vitamin B2 0.029mg 0.382mg 27%
Sodium 2mg 601mg 26%
Phosphorus 18mg 188mg 24%
Protein 0.82g 12.96g 24%
Carbs 4.51g 55.77g 17%
Calories 19kcal 313kcal 15%
Calcium 17mg 165mg 15%
Fiber 1.7g 4.7g 12%
Polyunsaturated fat 0.057g 1.72g 11%
Magnesium 12mg 59mg 11%
Copper 0.123mg 0.198mg 8%
Vitamin C 7.7mg 0.2mg 8%
Zinc 0.74mg 1.47mg 7%
Fats 0.13g 4.27g 6%
Vitamin B6 0.076mg 0.153mg 6%
Saturated fat 0.028g 0.989g 4%
Vitamin B5 0.249mg 0.456mg 4%
Potassium 125mg 223mg 3%
Monounsaturated fat 0.01g 1.019g 3%
Choline 9.2mg 22.1mg 2%
Folate 93µg 86µg 2%
Vitamin K 4.1µg 5.7µg 1%
Vitamin E 0.12mg 0.24mg 1%
Net carbs 2.81g 51.07g N/A
Sugar 1.66g 6.42g N/A
Tryptophan 0.011mg 0.092mg 0%
Threonine 0.04mg 0.299mg 0%
Isoleucine 0.044mg 0.258mg 0%
Leucine 0.077mg 0.461mg 0%
Lysine 0.039mg 0.215mg 0%
Methionine 0.001mg 0.105mg 0%
Phenylalanine 0.047mg 0.315mg 0%
Valine 0.063mg 0.31mg 0%
Histidine 0.015mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +288.9%
Contains more ProteinProtein +1480.5%
Contains more FatsFats +3184.6%
Contains more CarbsCarbs +1136.6%
Contains more OtherOther +823.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +10090%
Contains more Poly. FatPolyunsaturated fat +2917.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.