Chayote vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between chayote and caper
- Chayote has more folate; however, caper is higher in copper, vitamin K, iron, vitamin B2, fiber, and vitamin E.
- Caper covers your daily need for sodium, 102% more than chayote.
- Chayote has 4 times more folate than caper. While chayote has 93µg of folate, caper has only 23µg.
- Chayote has less sodium.
These are the specific foods used in this comparison Chayote, fruit, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +212.5% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +142.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +391.2% |
| Contains more CopperCopper | +204.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +822.2% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +304.3% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +379.3% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Copper | 0.123mg | 0.374mg | 28% |
| Folate | 93µg | 23µg | 18% |
| Vitamin K | 4.1µg | 24.6µg | 17% |
| Iron | 0.34mg | 1.67mg | 17% |
| Vitamin B2 | 0.029mg | 0.139mg | 8% |
| Fiber | 1.7g | 3.2g | 6% |
| Manganese | 0.189mg | 0.078mg | 5% |
| Vitamin E | 0.12mg | 0.88mg | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin B5 | 0.249mg | 0.027mg | 4% |
| Zinc | 0.74mg | 0.32mg | 4% |
| Vitamin B6 | 0.076mg | 0.023mg | 4% |
| Vitamin C | 7.7mg | 4.3mg | 4% |
| Potassium | 125mg | 40mg | 3% |
| Protein | 0.82g | 2.36g | 3% |
| Calcium | 17mg | 40mg | 2% |
| Polyunsaturated fat | 0.057g | 0.304g | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Phosphorus | 18mg | 10mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.028g | 0.233g | 1% |
| Vitamin B3 | 0.47mg | 0.652mg | 1% |
| Fats | 0.13g | 0.86g | 1% |
| Vitamin B1 | 0.025mg | 0.018mg | 1% |
| Calories | 19kcal | 23kcal | 0% |
| Carbs | 4.51g | 4.89g | 0% |
| Net carbs | 2.81g | 1.69g | N/A |
| Sugar | 1.66g | 0.41g | N/A |
| Choline | 9.2mg | 6.5mg | 0% |
| Monounsaturated fat | 0.01g | 0.063g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +187.8% |
| Contains more FatsFats | +561.5% |
| Contains more OtherOther | +2580% |
~equal in
Carbs
~4.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
