Chayote vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between chayote and chocolate brownie
- Chayote has more folate; however, chocolate brownie is higher in copper, selenium, iron, manganese, vitamin A, and phosphorus.
- Chocolate brownie covers your daily need for saturated fat, 36% more than chayote.
- Chayote has 3 times more folate than chocolate brownie. While chayote has 93µg of folate, chocolate brownie has only 29µg.
- Chayote has less sodium.
These are the specific foods used in this comparison Chayote, fruit, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +441.2% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +210.6% |
| Contains more SeleniumSelenium | +5650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464% |
| Contains more Vitamin B2Vitamin B2 | +555.2% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.057g | 9.412g | 62% |
| Fats | 0.13g | 29.1g | 45% |
| Saturated fat | 0.028g | 7.319g | 33% |
| Copper | 0.123mg | 0.388mg | 29% |
| Monounsaturated fat | 0.01g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 19kcal | 466kcal | 22% |
| Selenium | 0.2µg | 11.5µg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Iron | 0.34mg | 1.84mg | 19% |
| Manganese | 0.189mg | 0.587mg | 17% |
| Phosphorus | 18mg | 132mg | 16% |
| Folate | 93µg | 29µg | 16% |
| Carbs | 4.51g | 50.2g | 15% |
| Sodium | 2mg | 343mg | 15% |
| Vitamin B2 | 0.029mg | 0.19mg | 12% |
| Protein | 0.82g | 6.2g | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Vitamin B1 | 0.025mg | 0.141mg | 10% |
| Vitamin C | 7.7mg | 0.3mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.7g | 7% | |
| Calcium | 17mg | 57mg | 4% |
| Vitamin B3 | 0.47mg | 0.982mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Choline | 9.2mg | 2% | |
| Zinc | 0.74mg | 0.97mg | 2% |
| Vitamin B5 | 0.249mg | 0.328mg | 2% |
| Potassium | 125mg | 176mg | 2% |
| Vitamin B6 | 0.076mg | 0.094mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.81g | 50.2g | N/A |
| Sugar | 1.66g | N/A | |
| Tryptophan | 0.011mg | 0.078mg | 0% |
| Threonine | 0.04mg | 0.228mg | 0% |
| Isoleucine | 0.044mg | 0.265mg | 0% |
| Leucine | 0.077mg | 0.447mg | 0% |
| Lysine | 0.039mg | 0.283mg | 0% |
| Methionine | 0.001mg | 0.132mg | 0% |
| Phenylalanine | 0.047mg | 0.298mg | 0% |
| Valine | 0.063mg | 0.323mg | 0% |
| Histidine | 0.015mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +647.9% |
| Contains more ProteinProtein | +656.1% |
| Contains more FatsFats | +22284.6% |
| Contains more CarbsCarbs | +1013.1% |
| Contains more OtherOther | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +108290% |
| Contains more Poly. FatPolyunsaturated fat | +16412.3% |
