Chayote vs. Macaroon — In-Depth Nutrition Comparison
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How are chayote and macaroon different?
- Chayote has more folate and vitamin C; however, macaroon is richer in copper, fiber, selenium, phosphorus, and iron.
- Macaroon covers your daily need for saturated fat, 100% more than chayote.
- Chayote contains less sodium.
Chayote, fruit, raw and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +118.7% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +272.7% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 20.099g | 91% |
| Fats | 0.13g | 22.55g | 34% |
| Folate | 93µg | 3µg | 23% |
| Calories | 19kcal | 460kcal | 22% |
| Carbs | 4.51g | 61.22g | 19% |
| Copper | 0.123mg | 0.269mg | 16% |
| Fiber | 1.7g | 5.1g | 14% |
| Selenium | 0.2µg | 6.8µg | 12% |
| Sodium | 2mg | 241mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Manganese | 0.189mg | 8% | |
| Phosphorus | 18mg | 68mg | 7% |
| Iron | 0.34mg | 0.82mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Polyunsaturated fat | 0.057g | 0.81g | 5% |
| Monounsaturated fat | 0.01g | 1.61g | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Protein | 0.82g | 3.02g | 4% |
| Vitamin K | 4.1µg | 1.1µg | 3% |
| Vitamin B6 | 0.076mg | 0.096mg | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Vitamin B3 | 0.47mg | 0.22mg | 2% |
| Calcium | 17mg | 5mg | 1% |
| Net carbs | 2.81g | 56.12g | N/A |
| Potassium | 125mg | 123mg | 0% |
| Sugar | 1.66g | 45.16g | N/A |
| Zinc | 0.74mg | 0.73mg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Choline | 9.2mg | 9.1mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +719.5% |
| Contains more ProteinProtein | +268.3% |
| Contains more FatsFats | +17246.2% |
| Contains more CarbsCarbs | +1257.4% |
| Contains more OtherOther | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +1321.1% |
