Chayote vs. Cream pie — In-Depth Nutrition Comparison
Compare
How are chayote and cream pie different?
- Chayote is higher in folate and vitamin C; however, cream pie is richer in iron, selenium, phosphorus, vitamin B2, vitamin E, and vitamin B1.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Chayote has less sodium.
Chayote, fruit, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +17.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +288.2% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +338.2% |
| Contains more PhosphorusPhosphorus | +338.9% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +382.8% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +131.7% |
| Contains more CholineCholine | +94.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 12.449g | 56% |
| Fats | 0.13g | 22.41g | 34% |
| Folate | 93µg | 19µg | 19% |
| Monounsaturated fat | 0.01g | 7.336g | 18% |
| Calories | 19kcal | 353kcal | 17% |
| Iron | 0.34mg | 1.49mg | 14% |
| Carbs | 4.51g | 38.44g | 11% |
| Sodium | 2mg | 266mg | 11% |
| Selenium | 0.2µg | 6µg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B2 | 0.029mg | 0.14mg | 9% |
| Phosphorus | 18mg | 79mg | 9% |
| Polyunsaturated fat | 0.057g | 1.149g | 7% |
| Protein | 0.82g | 4.15g | 7% |
| Vitamin E | 0.12mg | 1.09mg | 6% |
| Vitamin K | 4.1µg | 9.5µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.025mg | 0.087mg | 5% |
| Calcium | 17mg | 66mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B6 | 0.076mg | 0.02mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Zinc | 0.74mg | 0.44mg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 9.2mg | 17.9mg | 2% |
| Vitamin B3 | 0.47mg | 0.605mg | 1% |
| Potassium | 125mg | 161mg | 1% |
| Copper | 0.123mg | 0.118mg | 1% |
| Manganese | 0.189mg | 0.161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.81g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.66g | 27.39g | N/A |
| Vitamin B5 | 0.249mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +177.8% |
| Contains more ProteinProtein | +406.1% |
| Contains more FatsFats | +17138.5% |
| Contains more CarbsCarbs | +752.3% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +73260% |
| Contains more Poly. FatPolyunsaturated fat | +1915.8% |
