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  6. Chayote vs. Hoisin sauce

Chayote vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between Chayote and Hoisin sauce

  • Chayote is richer in Folate, and Vitamin C, yet Hoisin sauce is richer in Vitamin B2, Iron, and Monounsaturated Fat.
  • Daily need coverage for Sodium from Hoisin sauce is 70% higher.
  • Chayote contains 19 times more Vitamin C than Hoisin sauce. Chayote contains 7.7mg of Vitamin C, while Hoisin sauce contains 0.4mg.
  • Chayote contains less Sodium.

Food types used in this article are Chayote, fruit, raw and Sauce, hoisin, ready-to-serve.

Infographic

Chayote vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
3
:
7
Hoisin sauce
Hoisin sauce
Contains less Sodium -99.9%
Contains more Zinc +131.3%
Contains more Calcium +88.2%
Contains more Iron +197.1%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Manganese +34.4%
Contains more Selenium +800%
Equal in Potassium - 119
Equal in Copper - 0.128
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -99.9%
Contains more Zinc +131.3%
Contains more Calcium +88.2%
Contains more Iron +197.1%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Manganese +34.4%
Contains more Selenium +800%
Equal in Potassium - 119
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Vitamin C +1825%
Contains more Vitamin B1 +525%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +22.6%
Contains more Folate +304.3%
Contains more Vitamin K +720%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +648.3%
Contains more Vitamin B3 +148.9%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin C +1825%
Contains more Vitamin B1 +525%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +22.6%
Contains more Folate +304.3%
Contains more Vitamin K +720%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +648.3%
Contains more Vitamin B3 +148.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +113.1%
Contains more Protein +303.7%
Contains more Fats +2507.7%
Contains more Carbs +877.4%
Contains more Other +1563.3%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +113.1%
Contains more Protein +303.7%
Contains more Fats +2507.7%
Contains more Carbs +877.4%
Contains more Other +1563.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +9530%
Contains more Polyunsaturated fat +2878.9%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +9530%
Contains more Polyunsaturated fat +2878.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Hoisin sauce
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Hoisin sauce Opinion
Net carbs 2.81g 41.28g Hoisin sauce
Protein 0.82g 3.31g Hoisin sauce
Fats 0.13g 3.39g Hoisin sauce
Carbs 4.51g 44.08g Hoisin sauce
Calories 19kcal 220kcal Hoisin sauce
Sugar 1.66g 27.26g Chayote
Fiber 1.7g 2.8g Hoisin sauce
Calcium 17mg 32mg Hoisin sauce
Iron 0.34mg 1.01mg Hoisin sauce
Magnesium 12mg 24mg Hoisin sauce
Phosphorus 18mg 38mg Hoisin sauce
Potassium 125mg 119mg Chayote
Sodium 2mg 1615mg Chayote
Zinc 0.74mg 0.32mg Chayote
Copper 0.123mg 0.128mg Hoisin sauce
Manganese 0.189mg 0.254mg Hoisin sauce
Selenium 0.2µg 1.8µg Hoisin sauce
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 0.12mg 0.28mg Hoisin sauce
Vitamin C 7.7mg 0.4mg Chayote
Vitamin B1 0.025mg 0.004mg Chayote
Vitamin B2 0.029mg 0.217mg Hoisin sauce
Vitamin B3 0.47mg 1.17mg Hoisin sauce
Vitamin B5 0.249mg 0.068mg Chayote
Vitamin B6 0.076mg 0.062mg Chayote
Folate 93µg 23µg Chayote
Vitamin K 4.1µg 0.5µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Cholesterol 0mg 3mg Chayote
Saturated Fat 0.028g 0.568g Chayote
Monounsaturated Fat 0.01g 0.963g Hoisin sauce
Polyunsaturated fat 0.057g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
10%
Hoisin sauce
Minerals Daily Need Coverage Score
13%
Chayote
40%
Hoisin sauce

Comparison summary

Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 25.6g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.54g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.